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Thanks for the quick reply!

I had planned on adding ab training in with my GPP days. Also going to do forearm work frequently. Its a weak point and I've neglected them. Calves will be included...

2020, thanks for putting this info out. I'm looking for some critique on my plan for my first macrocycle.

Squat:
C - Front Squat
S - Wlking DB Lunge
S - Single Leg Press

Pull:
C - Chin-ups...

good so far

Trust the scale.

To make sure my weigh-ins are accurate, I only weigh on Sunday mornings before I eat. This way I know my fasted weight before I've had time to gain some water or whatever...

Somewhere around 10%. Maybe a bit less.

Probably hitting the basic compounds lifts would be good if you wanna bulk up, but I don't know your goals.

Good work so far. Keep it up!

Hardgainer, I think the answer is obvious now.

Don't forget that the simple carbs spike your insulin levels. Not too good of a thing pre workout. Very good for post workout though.

What about NFPT? Doesn't seem to be very popular here. I'm worried about keeping my cert with NASM and not being able to find the CEU's to keep it current.

It's his weight. 12 stone

None, lol, they make me gag.



As far as whey, Syntha 6 and Syntrax Matrix are great.

later, harry!

In the words of http://www.tiffany.org/music/albums/itwan/itwan-m.jpg

"I think we're alone now..."

So I've heard. I guess as long as I put it in at the end, I'm doing it right? (no homo)

Sleep well.

Oh and wear something sexy to bed......you never know if you might see me in your dreams.........j/k


G'night!

anytime (no homo)


I kinda like this

No ma'am, I'd be worried about you knockin' me back.





Much better, I kinda like it when your out of breath....

So what kinda advice have you gotten so far?

I see. Your the best Harry (no homo)

(like that?)




I think you have nothing to worry about. You are gorgeous!

You have no idea..... ;)






LMAO, good one Harry.