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Hi all!
So I've been lifting heavy but I'm also still doing cardio. My question is since I'm trying to gain muscle should I stop doing my cardio? I haven't seen a difference on the scale so nothing...

Ok so I have another question everybody...do most of you train only one body part each time you workout? Which would be about one time a week? Or would you ever put chest and tri together, that...

Thank you! Not sure how many calories, pro, carb, and fat i ate today as i will probably eat one more time before i fall asleep. I did do a heavy leg workout and was able to squat 155lbs for 5...

Hi all,
I'm new to bulking, but would love to gain some muscle. Is the NROL book a good place to start to learn about how to bulk? Or what other resources are out there? Such as what I'd like to...

I am 5'4" and weight with a range of 131-134 depending on the day. My bf stays consistently between 19-20% as well. The pics on my profile were from a couple years ago. I haven't updated pics, but...

I have some BCAA capsules that I had bought and taken back in 2009 when I decided to compete in my first figure show. After the show I stopped taking them and recently decided to start taking them...

Hi all,
thanks for the awesome replies! It looks like I need to expand my horizons and eat not so much traditional breakfast foods. Some good suggestions I will try! Thank you!

HI all,
so my body can't handle eggs, I think I'm allergic to them. they always upset my stomach when i do try to eat them and I'm in agony for the rest of the day. so what can i eat for breakfast...

hi everyone! so my boyfriend knows he needs to lose some weight. he's about 5'10" and just over 200lbs. he says he wants to lose about 20-30lbs, so my question is what should his macros be? I was...

I didn't realize there is a thread for just us...how cool! LOL
Anywho, so I live on the southside of Indy and train at Anytime Fitness either in Greenwood or on Thompson and Emerson.
And in...

Hi all I was wondering if I could get some advice...this is my first show on the 26th. My macros are: 120-130p, 70c, 20f. With the last week right ahead of me what all should I change? I don't...

ASU has a really good program in Exercise Science; their curriculum is very good. I have my BS in Exercise Science and am almost done with my Masters in Exercise Science from IU. Just like everyone...

I am NSCA-CSCS certified. If you don't know what that means, I suggest you look it up. For NSCA-CPT and ACSM-PT, you do not need a college degree in a health/exercise field, but you do need to be...