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No. Isometric exercises have a very low training economy.

Former D1 Football player and D1 Strength coach.

Class behavior was exceptional.

We had lots of friends.

Susy,

I am pleased to be working with you!

Welcome aboard!

What are you eating the other 6 days of the week?

Oh brother lol

Before you work with anyone you need to read my article:

http://www.figureathlete.com/readArticle.do?id=2404436

I wouldn't wast my time with it.

The academic curricula in exercise science and physiology in this country are not even in the same galaxy of usefulness as those from sports science academies and...

They all are are awfull.

The academic curricula in exercise science and physiology in this country are not even in the same galaxy of usefulness as those from sports science academies and...

www.elitefts.com

www.t-nation.com

Yes you were wrong.

Should have performed a mobility warmup and band traction for the hips and low back.

Upright sled dragging would have been optimal.

Everything about the ISSA sux

Your not charging them enough.

If the evaluation is set up properly they will never question you.

Any resident competition prep top trainers here?

If so who are the best for the males?


Females?


Feedback please.