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I'm here, I'm here...just as I promised... I'm sooooo sorry that I have been MIA so very long...long story and not one that needs to be told though as this is YOUR time! ...Your time to take the...

hehe... yeah, I kinda felt I should have my journal over here vs. the Scivation section since I'm not being trained by Derek, and felt it was a good time to move my thread now that I'm journaling...

Great timing on my part to have a chance to check in on you! Hell yesh! I'm right here with ya! Just finished posting in my journal that I'm back too!...and putting in hella work in the gym again.
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I thought about writing about what I've been up to since I dropped off the face of the earth, but decided ...eh, I'm sure no one wants to be bored with that...


So, that being said... a little...

Wow...had to dig DEEP to pull this journal out of oblivion!

Time to dust of the cobwebs and clear out the tumbleweeds...LOL!

LOTS to catch up on ... and I'll do that a bit later... I'm about...

Hey there girl!

Work has had me so dang swamped I haven't had time to get on here and post since I put your pics on... we gotta get at least a few more...what does your day look like tomorrow and...

hehe...I told you more people would follow your journey if you posted pics...makes you more "real" :D

Great support here on bb.com without any question!!!!! :)

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Hi Lesa...got your email about adding more pics on here...I'll be more than happy to do so...hope to have a chance to in a little while...have to take care of a few errands now. I completely agree...

ahhhh yes! Starbucks and awesome friends...life is great!!!



Lesa has definitely been there for me in giving me loads of support...this is the least I could do.
...and hey! ...no fair trying...

LOL...Hi Bad.bull :D

We don't actually workout together. Lesa's trainer is her workout partner as well. Lesa and I just workout at the same gym....it's a good thing and a "bad" thing...great to...

I'm not trying to tease you...just can't post on here as often as I was...priorities are where they should and need to be at the moment with family, work, etc.
If I kept a journal on here again I...

Thought I'd pop in and say hi since it's been a while. :)

That was soooo sweet to do for your wife...the surprise baby shower. I'm not sure I new you and your wife have a baby on the way...I'm so...

Hey there chica!!

I made it to the gym yesterday but unfortunately missed you.

Want to wish you a belated Happy Birthday!!!!!!!! :D Can you still hit up Starbucks or is that off limits now?? ...

Hey there chica!! Thanks for the call over the weekend...sorry I missed it though. I left my phone on the charger at home while I was out working as it was going dead on me. :(

I'll definitely be...

Wow!!! Nick the pics you sent to me over didn't do justice over seeing them as well as the vids on bb.com!!! I'm so dang proud of you. You have worked so hard and stayed focused and of course Berto...

Thanks Hoos! I'm lovin' hittin' the iron again! Just wish my elbow would heal completely so I could lift heavier, but focusing on mind-muscle connection is powerful. I've always known this and lifted...

Wed 4/22/09

*warmup sets not listed*

Off the hook focus and adrenaline! Supersets today ...and rest between supersets I kept at 30 seconds or less... kept the heart rate up and pushed myself...

Sat 4/18/09

ran 3.1 miles (5K) at an 'ok' pace ... averaged 9:29 min. miles



Sun 4/19/09

ran 7.5 miles
10:00 min mile avg pace (PR for this distance for me as far as pace)