Search:

Type: Posts; User: tinytom11

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    5
    Views
    2,272

    Yeah, ive been trying to focus on using my lats...

    Yeah, ive been trying to focus on using my lats to pull the bar down into my back. Its hard trying to focus on so many things lol - tight brace, drive knees out, focus on knee stablisation, elbows...
  • Replies
    5
    Views
    2,272

    I think it is my body switching to its dominant...

    I think it is my body switching to its dominant side to complete the lift. I also think the camera angle/lighting probably doesnt help.

    I think if each squat I really focussing on using both legs...
  • Replies
    10
    Views
    2,441

    My squat is far from perfect, but from someone...

    My squat is far from perfect, but from someone who also has long femurs and short torso (6,2") I also had lower back pain after squats. My cure for the lower back pain was to take a wider stance, and...
  • Replies
    5
    Views
    2,272

    Crooked squat

    I have attached a few youtube links. You can see that the squat just looks crooked. I noticed that It appears that I shift to the right.

    I have paused the videos at the bottom of the squats and...
  • Replies
    2
    Views
    717

    Agreed, it does appear that my knee is either...

    Agreed, it does appear that my knee is either caving slightly, or not tracking in the same way the left does. I wonder if this is the cause of my knee pain, or a result of it.

    Perhaps dropping...
  • Replies
    2
    Views
    717

    Squat shift to right

    I only recently realised that its probably quite a good idea to record lifts from different angles to check my form. Saw that during my squat, I start to shift to the right half way just after coming...
  • Replies
    18
    Views
    1,734

    Thanks for taking the time to read through/watch...

    Thanks for taking the time to read through/watch the video.

    I note about bouncing forward out of the hole. At the moment Im not doing any squat like exercise, Im not sure whether I should try...
  • Replies
    18
    Views
    1,734

    I do try to go full depth. I go atleast past...

    I do try to go full depth. I go atleast past parallel. I think I will use knee sleeves.

    STRYDG, I found in early stages of squatting that I needed a wide stance to get full depth whilst still...
  • Replies
    18
    Views
    1,734

    Thanks - found it - looks good. I dont intend...

    Thanks - found it - looks good.

    I dont intend to avoid any exercise about the knee forever, Im just going to rest it (still deadlifts, just no squats/lunges) for a month and go from there. At the...
  • Replies
    18
    Views
    1,734

    After some googling of knee pain and also looking...

    After some googling of knee pain and also looking at Squat universities page for diagnosing knee pain, and going on the fact that the pain and tenderness to the touch is around my knee cap...
  • Replies
    18
    Views
    1,734

    Thanks. I know of a reputable sports...

    Thanks. I know of a reputable sports physiotherapist - but I think that he specialises more in athletic sports such as football, tennis, rugby etc. Worth a call...?
  • Replies
    18
    Views
    1,734

    I just warm up doing body weight squats, then...

    I just warm up doing body weight squats, then empty bar then add 10/20 up to the target weight. I have a knee support, but is it really necessary at lower weights? I don’t really want to only be able...
  • Replies
    18
    Views
    1,734

    Thanks for the reply! The note about pointing...

    Thanks for the reply!

    The note about pointing toes and knees out was actually one of the corrections to my form. I have long legs and relatively short torso, so go for quite a wide stance to get...
  • Replies
    18
    Views
    1,734

    Squat - Knee pain

    Hi

    Bit of an essay just hoping that the more background information i give the better advice i could receive.

    I have been weight lifting on and off for past 2.5ish years. Spent first year...
  • Little bit disconcerting as the phone call was no...

    Little bit disconcerting as the phone call was no longer then 10 mins and it still hurts now, well over an hour and half later! Oh well!
  • Mine does! Normally it goes after a minute a two...

    Mine does! Normally it goes after a minute a two - but just now I was on the phone for about 5 minutes, when I put my arm down and extended it hurt like hell! It still hurts now when I extend even...
  • Replies
    1
    Views
    391

    What is this exercise?

    So I did shoulders yesterday, and my mate showed me an exercise his little brother told him - it goes...

    Lying on an incline bench face down, doing one set straight after the other so 21 reps

    7...
  • Replies
    7
    Views
    355

    Thanks, Yeah I do -- perhaps wasn't very clear in...

    Thanks, Yeah I do -- perhaps wasn't very clear in first post
  • Replies
    7
    Views
    493

    Will do! On a side note, I think I might have...

    Will do!

    On a side note, I think I might have a disc problem. about 2 months ago, I decided to start squatting. I did it one day with the gym PT then the next session I did it myself. I warmed up...
  • Replies
    7
    Views
    493

    Thanks for the help guys! Ok, I will A) Go...

    Thanks for the help guys!

    Ok, I will A) Go lower B) Do hip thrusts
  • Results 1 to 20 of 33
    Page 1 of 2 1 2