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Evidence for spot fat reduction is very sketchy, as in practically non-existent. Everyone stores fat differently depending on genetics, so the only option is to reduce overall bodyfat and wait for...

Cut down? What are you going to cut out, man? There isn't an ounce of fat on you...

Tbh even at 5'5" 110 lbs is really light - 106 lbs is crazy light. Personally I wouldn't be cutting down like...

Very aesthetic. Also pretty impressive lifts for your weight. But only 110 lbs? How tall are you?

Good progress and good physique, especially for 15. Well done! You dropped 10 pounds in about 8 weeks, which is a good rate of fat loss. It definitely made a difference. And nice job motivating your...

Cool website, thanks. I'll check it out.

That's exactly the sort of thing I'm worried about lol. What did your diet look like?

Hey, your situation sounds almost identical to Oskar Faarkrog's! I think you must have a similar problem, being in the bottom of the genetic pool. Look up his website, skinnyfattransformation.com....

Nothing dramatic like only crisps and chocolate bars for a year or something. I'm talking about just a standard meal prep plan, with mostly whole foods. Chicken breast, eggs, steak, whole wheat...

I used to be in quite a similar situation.

Firstly, a picture doesn't necessarily tell you what your testosterone level is. It tells you your body composition, but testosterone levels can only be...

I'm wondering if there are any negative effects to eating the same combination of meals every day. For example, is there a risk of developing a deficiency of a certain micronutrient? After all, since...

Ah, the stickied thread makes things a lot clearer, thanks for pointing me in that direction. I think I might as well give SS a go then. Appreciate your advice!

Hi all - I'm new around here, but I've been dabbling in weights and training for a few months now and have managed to build up a half-decent base of muscle (still nowhere near where I want to be of...