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I'm 5 11' with 18-19% bf, 176 lbs. I'm about to go on a cut with 2280 calories. 179p / 234c / 80f. Can i consume less protein on off days (sat/sun)? 154g protein. So i can save my whey for a month?....

is that ur 1rp max? whats ur bf %? it will slow down 6-12 months. but if you have a good strength training program you can milk that to the max.

Day 1
Upper Power
Exercise Sets Reps
Barbell Bench Press 3-4 3-5
Incline Dumbbell Bench Press 3-4 6-10
Bent Over Row 3-4 3-5
Lat Pull Down ...

Im 5 11' 176lbs with deskjob and around 18-20% bf. Im looking for a program to do on cut at 2200 calories. Any 5 days a week programs? i did viking bare bones but its too intense when at cut?...

i need to spend for my stuff so i cannot buy expensive foods.

cannot do that

Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not...

yes i did. they are great workouts, just trying to a new good program.

quick question. are there any good programs in the workoutplans section? i found this (https://www.bodybuilding.com/workout-plans/about/steve-cooks-big-man-on-campus-12-week-college-trainer) but...

oh ok. thanks for the info.

ya its dangerous. what grip length did u use?

I know but what to follow when the life cycle of VBB and F5 end. very hard to find a good program on here.

ya it has alot of volume. most of the bodybuilding workout plans not good? (not forums)

dude ur ass is too high. your lifting from ur back. i came across random video which is easy to understand with different grips., unlike professional ones. ...

Has anyone done this? what is the benefit?

so i might need more calories than the usual since i will be burning more? because advance has more exercises for one muscle group and less rest/no rest?

you can consume more than 30g of protein per servings. its just a myth.

M, 5 11' , 174 lb, 16 % bf. I'm currently following a intermediate program and im having slow gains with 3800 calories a day. It has 7-8 exercises a day with max sets of 3. Was looking at an advance...

may i ask why?

I'll check it out. Thoughts on Abel Albonetti's 30 day chest program?