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Type: Posts; User: faithbrah

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    to put it simply, just eat less and try to make...

    to put it simply, just eat less and try to make healthier food choices. if you're looking for pure fat loss, you might want to prioritize cardio over lifting
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    yes you can, assuming you're not eating fries all...

    yes you can, assuming you're not eating fries all day with little to no protein. theoretically you should still make gains even if your diet consists of cheeseburgers and pizza

    fat loss? be in a...
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    so where's this gyno you're talking about?

    so where's this gyno you're talking about?
  • good job man, keep it up :)

    good job man, keep it up :)
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    this. setting up exact amounts of exact foods and...

    this. setting up exact amounts of exact foods and having to follow it religiously sounds like a recipe for disaster. also the stickies help a lot, they contain all of the basic information you'll...
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    good one... would've gone ham on reps if they...

    good one... would've gone ham on reps if they weren't on charge
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    no, don't fall for the fancy meme diets. they can...

    no, don't fall for the fancy meme diets. they can work for some people, but they're absolutely not needed for most
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    great, now you know your maintenance is around...

    great, now you know your maintenance is around 2300-2500 calories. eat 300-500 calories more and watch your weight go up
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    this thread was a really good read. as someone...

    this thread was a really good read. as someone with a huge appetite, i'll probably do the same on my cut, thanks guys
  • well if it takes no effort to lift the weight,...

    well if it takes no effort to lift the weight, it's obviously too light

    go from there
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    i don't think multivitamins are usually needed,...

    i don't think multivitamins are usually needed, but with that diet i'd consume a multi. maybe add some veggies and fruits just to be safe, even if it's just one apple and a small salad mix
  • Thread: Bedtime

    by faithbrah
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    1,271

    lol no, if that was the case, we would all have...

    lol no, if that was the case, we would all have 50% less muscle mass. get enough sleep and you're fine
  • Q: i feel absolutely terrible when i do X, how do...

    Q: i feel absolutely terrible when i do X, how do i stop feeling terrible?

    A: stop doing X, especially when it doesn't make or break anything
  • Thread: Cutting Help

    by faithbrah
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    i want to point something out: localized fat loss...

    i want to point something out: localized fat loss (probably meant spot reduction?) is a myth. another question is, do you really like the diet timings and can you be consistent with the foods? to me...
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    protein is protein, it should be counted from...

    protein is protein, it should be counted from every source
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    so basically you're skipping a meal so you can...

    so basically you're skipping a meal so you can have two nutritionally "poor" croissants? based on your post you absolutely insist on having those croissants, so the question is: why?
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    i like to use cardio as a tool that allows me to...

    i like to use cardio as a tool that allows me to eat more. oh, i can only eat 2800 calories today? better do some cardio and i can eat 3000
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    1. bacon makes you fat 2. pizza makes you fat...

    1. bacon makes you fat
    2. pizza makes you fat
    3. ice cream and pb make you fat



    (not srs)

    this seems to be the popular belief though, i wonder if it will ever change in the future....
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    due to the high amounts of misinformation online,...

    due to the high amounts of misinformation online, you've got almost all of it wrong. those things may help with fat loss, but you didn't mention how many calories you eat (which is the most important...
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    in case OP is wondering what kinds of factors,...

    in case OP is wondering what kinds of factors, i'd say one is the error margin when trying to accurately track calories consumed and calories burned. the 20 calories you add? you can easily burn them...
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