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    As stated above its very unlikely you are losing...

    As stated above its very unlikely you are losing muscle by running unless you aren't weight training or eating a solid amount of protein whilst trying to lose too much weight too fast.

    But to...
  • This depends on the context really obviously some...

    This depends on the context really obviously some body parts are required more depending on the sport in question, such as:-

    Professional arm wrestling won't be too focused on lower half of their...
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    503

    Rice Cakes Cedar plank salmon Beef jerky Melon...

    Rice Cakes
    Cedar plank salmon
    Beef jerky
    Melon
    Ice cream
    Sweet potato
  • Sticky: I am assuming you mean the right hand one as they...

    I am assuming you mean the right hand one as they aren't the same bf% obviously. Around 11% I would say.



    26-28% but the photo is not great.



    Around 15%. You should start a bulk IMO. I...
  • Yet this 3rd world country prison has an area for...

    Yet this 3rd world country prison has an area for inmates to indulge with internet forums how odd........ I hope your crime wasn't for Wi-Fi hacking or your busted mate.

    I second Xpiro in my...
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    369

    Well you have all the time on the earth!!! You...

    Well you have all the time on the earth!!!

    You wake up at 04:00 and are finished by 6:30 damn only 2.5hrs a day taken up by work lucky for some :-)

    Well my suggestion would be sometime when you...
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    2,371

    Never had them with cranberries but sounds like a...

    Never had them with cranberries but sounds like a match made in heaven. Was up enjoy the views of Elan Valley when I first tried handmade Welsh cakes from a lovely little bakery in one of the...
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    Fried Bacon Mango Teriyaki Salmon Shrimp

    Fried Bacon
    Mango
    Teriyaki Salmon
    Shrimp
  • Replies
    40
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    2,371

    They do down here in the south weirdly although...

    They do down here in the south weirdly although never tried them. Did once try cadbury creme egg deep fried was OK tad greasy for my liking.

    But I agree can't imagine broccoli being anywhere near...
  • Sticky: Around about possible even more. You have made...

    Around about possible even more. You have made great progress, and it is possible you have gained some muscle whilst cutting from that high bf% its just that for most people to build a significant...
  • Sticky: Around 13% 22-23% Around the...

    Around 13%



    22-23%



    Around the 17-18% mark
  • You will be fine by the time you get to the point...

    You will be fine by the time you get to the point of genetic limitations you won't care. Just remember to keep progressively overloading and don't be too worried about losing abs at some point you...
  • Yes you should progress as described in my...

    Yes you should progress as described in my opinion by adding the weight stated as its weekly linear progression and you don't need to rush this. It gives you time to work perfectly on form which will...
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    I am sure her royal highness enjoys it as she...

    I am sure her royal highness enjoys it as she actually has a cattle farm with Jersey cows

    https://www.royal.uk/bbc-countryfile-visits-royal-dairy-windsor-castle

    For you snailsrus its like...
  • Yes you can and make sure you eat to grow. No...

    Yes you can and make sure you eat to grow. No need to count calories just get a majority of your food in as nutritional food sources and top up with empty calories in order to cause weight gain. I...
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    Apples Grilled Chicken Breast Top Sirloin

    Apples
    Grilled Chicken Breast
    Top Sirloin
  • Sticky: Basically IMO you will look very skinny if you...

    Basically IMO you will look very skinny if you aim to go down to 10% at your current level of lean body mass so you would benefit from a phase of optimal mass gain. Although it is possible to gain...
  • X2 I agree with this and SP above. I ran...

    X2

    I agree with this and SP above. I ran StrongLifts when I started out and I still believe its a great program.

    And when you need it Mehdi (the designer of the program and website if...
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    These kind of diets make me very sad. Unless you...

    These kind of diets make me very sad. Unless you have some sort of health issue I see absolutely no need to be completely restrictive on your food sources.

    Avoidance of completely macro groups are...
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    No it isn't. Personally I sometimes move my...

    No it isn't.

    Personally I sometimes move my rest days around to fit into my lifestyle. Over the greater picture as long as the workout is completed with intensity maintained it won't matter at...
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