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Type: Posts; User: CommitmentRulz

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    If you are getting adequate protein and lifting...

    If you are getting adequate protein and lifting weights, your cardio shouldn't cause you so lose noticeable muscle - unless you're running marathons or eating in a too big deficit.
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    Post pictures to your bodyspace. If you're not...

    Post pictures to your bodyspace. If you're not lifting weights on a regular basis, you likely have more fat and less muscle than you think.
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    Most certainly. Do better. ;-)

    Most certainly. Do better. ;-)
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    505

    Cedar Plank Salmon Dry Roasted Peanuts Ice...

    Cedar Plank Salmon
    Dry Roasted Peanuts
    Ice Cream
    Sweet Potato
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    768

    Fried Bacon (and then MORE bacon) Oatmeal...

    Fried Bacon (and then MORE bacon)
    Oatmeal
    Shrimp
    Teriyaki Salmon
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    853

    The benefit of breaking it over two days (with...

    The benefit of breaking it over two days (with proper rest in between) is more HIGH QUALITY sets. Trying to do all that in one day tells me the last half of your one-day workout lacks intensity and...
  • It may be worth noting that in September (of THIS...

    It may be worth noting that in September (of THIS year) OP stated he is 5' 8" and 149 pounds...
  • Continuing to bulk is fine. Continuing to bulk at...

    Continuing to bulk is fine. Continuing to bulk at your current rate is stupid. 2 pounds of weight gain a MONTH is a good target.
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    788

    While 45 minutes may keep the OP "fit", there is...

    While 45 minutes may keep the OP "fit", there is no reason to limit his workout to an arbitrary time.
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    You haven't told us what you've done for the last...

    You haven't told us what you've done for the last 6 months. What have your lifts done? What has your weight done?
  • You are 16. You'll never know until you try.

    You are 16. You'll never know until you try.
  • You claim you are doing it in your other long...

    You claim you are doing it in your other long thread. In fact, you're so happy with your experiment, that you are about to embark on another 30 days. So, why start this thread?
  • LEVEL tablespoons? (Level from edge-to-edge of...

    LEVEL tablespoons? (Level from edge-to-edge of tablespoon...)
  • Squeezing two handles together might adequately...

    Squeezing two handles together might adequately mimic a "chest flye", but IN NO WAY mimics a barbell bench press or recruits all the same muscles...
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    No reason not to give it a try. I'll just...

    No reason not to give it a try.

    I'll just raise one question though. How much intensity and volume will you manage doing 12 sets in one workout when you're saying 9 sets spread across the week are...
  • What is your height and weight? Age? What did...

    What is your height and weight? Age?

    What did you weigh a year ago? 2 years ago? What workout are you following? (Please don't list day and body part, but what you DO each workout.)
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    OP, do you like ice cream? Eat it. Peanut butter?...

    OP, do you like ice cream? Eat it. Peanut butter? Eat it. Bacon cheeseburgers? Pizza?

    Are you limiting your food choice due to what you feel is "healthy" or "clean"?
  • You aren't required to have a gym membership....

    You aren't required to have a gym membership. What equipment do you have at home (including benches/racks)?
  • Video. Please.

    Video. Please.
  • Instead of asking the same question over again,...

    Instead of asking the same question over again, follow the advice you got last time from boo and read that link. We are not going to do it for you....
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