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  • Seal row looks pretty intense... I had Pendlays...

    Seal row looks pretty intense... I had Pendlays in mind actually, as they're more immediately analogous to a barbell bench, but point taken on nullifying cheating.

    Resetting between reps with...
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    Sounds like you're exaggerating to be honest. ...

    Sounds like you're exaggerating to be honest.

    You can't be that overweight at 170, especially if you're lanky (which would mean you're taller than average?). If women are approaching you, you're...
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    Cannot run nor workout... I'm sure if you ask...

    Cannot run nor workout... I'm sure if you ask nicely, your dad will give you permission.
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    Poll: "You must spread some Reputation around before...

    "You must spread some Reputation around before giving it to Strawng again."

    Barring a food allergy, I can't see why anyone would dislike it in all of its numerous possible forms.
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    It's entirely possible they got huge by training...

    It's entirely possible they got huge by training very hard with heavy weights and now are just maintaining at much lower degree of intensity.

    EDIT: Or you're observing them on a deload.
  • ^^ You're right, my bad, I forgot about that. And...

    ^^ You're right, my bad, I forgot about that. And good points both: accessory compounds probably aren't the best fits for 1RMs, and while we should set a deadline for final submissions, our own...
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    Uh oh... No respectable program pays any heed...

    Uh oh...

    No respectable program pays any heed to the "lunk alarm" :D

    Been trying to figure out what the definition of "lunk" is, but the best etymological and philological tools at my disposal...
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    Poll: Good one... Literally about to eat pizza...

    Good one...

    Literally about to eat pizza right now. Potatoes are great but they lack the completion and holistic mealness of pizza. :)
  • Wouldn't be a terrible post workout drink

    Wouldn't be a terrible post workout drink
  • If it's for bulking, where's the protein? lol

    If it's for bulking, where's the protein? lol
  • With those numbers you'd be a league above this...

    With those numbers you'd be a league above this competition, but you're welcome to join. My original end date idea was Monday, October 4, because for convenient numbers that's exactly half a year...
  • Respect

    Respect
  • C6W Week 1, Friday Squat: 4 x 8 at 255 ...

    C6W Week 1, Friday

    Squat:
    4 x 8 at 255

    Deadlift:
    2 x 8 at 335

    A.S.
    Optional Exercise 1 (Leg Extension):
  • What did one of those "squat until you can't...

    What did one of those "squat until you can't walk" sessions look like? Did you faint or throw up during the workout?
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    I see what you did to your sig lol... :D That...

    I see what you did to your sig lol... :D

    That was seriously hilarious
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    I was interested in this thread to see what kind...

    I was interested in this thread to see what kind of "takeaway" there even is in the UK
  • Thread: Heisman's log

    by EliKoehn
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    206,267

    I don't like Romanian DLs either. Something seems...

    I don't like Romanian DLs either. Something seems counterintuitive about the isolation emphasis on a variation of perhaps the most compounded movement you can do.
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    Speaking from not even all that distant...

    Speaking from not even all that distant experience, do your very best to get out of the mentality that fixates on things like water retention, poop weight, carb cycling, or anything else that isn't...
  • If you're doing a high volume of deadlifting on...

    If you're doing a high volume of deadlifting on one day, I personally wouldn't additionally do isolation work for any of the several major muscles involved on that same day.

    I am not sure what...
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    Are you actively monitoring and tracking your...

    Are you actively monitoring and tracking your daily calories?
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