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    https://www.youtube.com/watch?v=fbYgONNwBFY video...

    https://www.youtube.com/watch?v=fbYgONNwBFY video of 115x2 @186
    hit 110x4
    100x5 db incline press
    few months back hit 225x5 incline BB

    been maintaining recently.
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    deadlifts 315 10 365 6 385 8 @182

    deadlifts
    315 10
    365 6
    385 8 @182
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    started at 15... ha. consistency is key!

    started at 15... ha.
    consistency is key!
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    incline db 70 x10 85 x8 95 x5 100 x4 10...

    incline db
    70 x10
    85 x8
    95 x5
    100 x4

    10 year anniversary post

    important info as of april 5th 2021
    age-25
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    deadlift today 225 275 295 315 x12 maintaining...

    deadlift today
    225 275 295 315 x12
    maintaining lately. been tough mental struggle
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    incline barbell 205 215 225 x5 230x4 @182 few...

    incline barbell
    205 215 225 x5 230x4
    @182
    few decline sets with 2 plates
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    deadlifts wednesday 415 x5 x4 x3 squats...

    deadlifts wednesday
    415 x5 x4 x3
    squats yesterday
    345 x5 x5 x5 350 x5 370x3 325 x7
    @182
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    squat last Friday 315 325 330 335 x5 345 x4...

    squat last Friday
    315 325 330 335 x5 345 x4
    bench today
    225 240 245 x5 250 250 x4
    incline barbell
    185 x6 195 x5 205x4 1/2 @185lbs
    25 years old today
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    Deads 365x5 385x4... Feeling ehh today Hit 85x6...

    Deads 365x5 385x4... Feeling ehh today
    Hit 85x6 and 90x4 on DB shoulders today though
    Weighing 190ish
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    Db press 125x4 flat Shoulder db press 85x5 90x2...

    Db press 125x4 flat
    Shoulder db press 85x5 90x2
    Flat bb 290x1 275x2 265x3
    Deads 385x5
    Weighted dips 70x10
    From the passed few weeks
    Sitting at 185-190 started work again not eating as much,...
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    squat 425 @ 196... didn't like how bent over i...

    squat 425 @ 196... didn't like how bent over i was but still got it up
    https://www.youtube.com/watch?v=a-20Cjwyupk
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    deadlift 475x1 at a ****ty meet, weighing around...

    deadlift 475x1 at a ****ty meet, weighing around 200. https://www.youtube.com/watch?v=bp2fXcxPzOk
    got a bench 'meet' this next saturday and then squats after that

    hit on squats today 370x4 380x3...
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    squat 375x4

    squat 375x4
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    weighing 197 squat 370x5

    weighing 197
    squat 370x5
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    https://ibb.co/VxRMDYR

    https://ibb.co/VxRMDYR
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    squat 365x4 atg 45 degree incline DB 105x3 104x4...

    squat 365x4 atg
    45 degree incline DB 105x3 104x4
    dead 395x5 at one point dont like heavy deads
    @195ish
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    squat 355x3 bench 255x3 weighed 197 with shoes...

    squat 355x3
    bench 255x3
    weighed 197 with shoes on at publix the other day
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    got 405 x1 not as good as i wanted but

    got 405 x1 not as good as i wanted but
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    squat 315 20 25 30 45x5 bench 205 230 240...

    squat
    315 20 25 30 45x5
    bench
    205 230 240 extreme left shoulder pain again, rotator cuff might be wrecked.
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    deadlift 365 375 385 395 x5 db shoulder press 65...

    deadlift 365 375 385 395 x5
    db shoulder press 65 70 75 x5 80x4
    squat 285x5 x4 sets
    left should still continues to pain me during squats
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