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  • Definitely can. I lie on the bench and loop the...

    Definitely can. I lie on the bench and loop the band from the pull-up bar on my rack. ROM is a bit shorter than machine curl but it def. works the hams. Could also do seated with the band looped...
  • I'll do a curl to support the camaraderie but...

    I'll do a curl to support the camaraderie but personally I'm not interested in it. Few weeks ago I curled my wife's RDL, 45 for a rough grind but wasn't strict.
  • Strongmen maybe would have stronger pulls...

    Strongmen maybe would have stronger pulls compared to pushes.

    Actually interesting to look into the details of which row is the best contrast to bench. Even the powerlifting bench has a bit of...
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    Block 3 Wk 1 Day 2 SGRDL beltless 130 x 7 ...

    Block 3 Wk 1 Day 2

    SGRDL beltless
    130 x 7
    130 x 8
    130 x 7
    130 x 8 @8

    Banded Leg Curl
    Yellow band x 3 x 12
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    q7gzmoqmL7g Or it's from Clunk without the C,...

    q7gzmoqmL7g

    Or it's from Clunk without the C, because you're not gonna C me later because I don't clunk. Nomsayin?

    SNL did the Hans and Franz skit from this. Never knew. In 2004 I hiked the...
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    I'd change the above just by my preferences, but...

    I'd change the above just by my preferences, but original looks good overall. How about intensities and progression? <9RPE / <1RIR? I'd guess double progression by the rep ranges? Lifter can add...
  • 4 Oct is good for me. I'd suggest that just be...

    4 Oct is good for me. I'd suggest that just be the deadline for uploading final vids & numbers. People will probably test different lifts on different days before that.

    For ongoing progress...
  • I think we said end of Sept. That's on the first...

    I think we said end of Sept. That's on the first or second page of this thread. But maybe that date's flexible.
  • Do an Upper-Lower 4 days or a FullBody 3-4 days a...

    Do an Upper-Lower 4 days or a FullBody 3-4 days a week. This will give you more frequency and practice with each lift.

    What are your current numbers for the Big 3? You can give 1RMs or your best...
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    We've got a virtual competition going on in the...

    We've got a virtual competition going on in the Exercises forum. You're welcome to join in mate.

    https://forum.bodybuilding.com/showthread.php?t=179930763
  • ^^ All great advice above. Powerlifting...

    ^^ All great advice above.

    Powerlifting involves a lot of technique for max strength, so start practicing form on the Big 3, squat bench deadlift.

    What's your whole program right now? You...
  • Yes the stickies are a good starting point. Also...

    Yes the stickies are a good starting point. Also just browsing threads in general, specifically Exercises, Programs, and the Workout Journals.

    Squat, deadlift or variation, bench press, row,...
  • It would depend on what kind of row. Strict...

    It would depend on what kind of row. Strict Pendlay or Seal Row? I'd say the Seal would be the best direct comparison because it removes the lower back and removes any chance for body english. ...
  • Good stuff boss. Tested 117 again, got 5 reps...

    Good stuff boss.

    Tested 117 again, got 5 reps with wide grip. E1RM 135 versus 127 with medium grip.

    14 May
    8EaVhnC2C2U

    27 April
    dAHCtxc-b-M
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    Block 3 Wk 1 Day 1 Squat beltless 132 x 7...

    Block 3 Wk 1 Day 1

    Squat beltless
    132 x 7 @7.5
    132 x 7
    132 x 7 @8
    132 x 7 @8

    KB Halo
    8 x 12, 12
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    High bar beltless +12,879 = 1,084,676

    High bar beltless
    +12,879 = 1,084,676
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    So you want to replace incline bench with more...

    So you want to replace incline bench with more flat bench?

    Fine, unless you end up doing 8 sets of 10 or something.

    What does your whole routine look like, including sets x reps?

    There's...
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    10mm will be all you probably ever need, IMO.

    10mm will be all you probably ever need, IMO.
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    Single prong has fewer and simpler moving parts,...

    Single prong has fewer and simpler moving parts, which in my mind equals fewer potential problems. I've never used a lever belt, so let others who've used them a lot give you a more fair comparison....
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    Yeah I hear you about micromanaging. Could just...

    Yeah I hear you about micromanaging. Could just log RPE of top set each workout to see trends over time.

    That RTS app has a good "reports" section where you can track one or more lifts in detail....
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