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Thank you so much!! that's really helpful.. a lot of good information there.I will take it all on board and see what happens and adjust accordingly. :)

I'm new to this forum and wanted some advice please. hope I'm on the right thread.

My stats:
female
age - 28
height - 5'3/160cm
weight - 58kg/127lbs

I've been working out for 6 months...

I'm new to this forum and wanted some advice please.

My stats:
female
age - 28
height - 5'3/160cm
weight - 58kg/127lbs

I've been working out for 6 months now and I don't think I have been...

I'm new to this forum and wanted some advice please.

My stats:
female
age - 28
height - 5'3/160cm
weight - 58kg/127lbs

I've been working out for 6 months now and I don't think I have been...