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Been lifting for 1 month now.
Stats
5'10.5
224lb
Chest -43
Bicep - 17.5
I lift twice a week and do cardio and circuit training the other 3 days. I rest on the weekends.

The grey t...

Hey guys, hope everyone is well during these crazy times.
I recently started weightlifting. I lift 2 times a week and do cardio and circuit training the other 3 days. I rest on the weekends. What...

I'm looking for a program to help me get leaner. I'm also looking to build muscle, can anyone recommend a program to me?

Picture on my account, so y'all can see my current physique.

Hey guys, I am 17 years old and yesterday was my first weight training workout. I am 5'10.5 and 225 pounds. I'm just a big guy. I will be on my school's weightlifting team come the fall. How should I...

Hey guys, I am 17 years old and yesterday was my first weight training workout. I am 5'10.5 and 225 pounds. I'm just a big guy. I will be on my school's weightlifting team come the fall. How should I...