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The before picture was the result of 9 months of lifting in 2016 into 2017. I started out at 131lbs at 25 years old I'm now 148 -150lbs at 27 years old. When i was 10 or 11 years old I stopped...

Looking for an honest critique, good or bad, of my physique, not sure I am progressing or not, looking for others opinions. Two photos are from April 2017, the other 4 are from august 2018....

5'10 160lbs updated pic

Ill take it slow & steady, I want to keep lean bulking for another six months then maybe try to go down to 10-11.

Thanks.

Thanks.

Maybe you guys could give me an idea on BF%

Thank you sir.


Nutrition is strict during the week, a little looser on the weekend. I eat 6 small meals a day usually consisting of either chicken breast, yogurt, eggs, steak, protein bars &...

Yes thats the plan.

Thank you.

Before is 142lbs, after is 157-158lbs

thank you

been a few months, where am i at now?

Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you.


Before -March 2016
After - May 2017

Your 19- 20% BF. calipers & machines are not always always accurate.

If I were you I would lift hard & still remain in a small caloric deficit to start

[QUOTE=Serpentarius;1486799081]crap like this


I read that thread. Technically a refeed wont help a cut, but I was under the impression it boosts leptin & glycogen levels back up to have the...

I have only been lifting for a little over a year. When I started I was pure skinny fat at 5'11 141lbs with a 18-20% BF. One year later I am 153lbs with a 13-14% BF. I probably added 7-8lbs of lean...

You can do whatever you want , its your decision.

If you want to lose fat start with cutting out the things you shouldnt be eating & clean up your diet & moniter your progress for a month. If your...

I can live with that, I am happier with how I look now compared to 20% Bf before. I hope I can gain muscle at caloric maintenance maybe a small surplus on hard lifting days.

If you haven't done it already, maybe give interval sprinting a try in the form of a HIIT workout.

This helped me get down a few % in BF when in the mid teen percentage, I prefer sprint 1 & half -...

You look good man congrats on the progress.

Have you done any refeed days in the last four months?

That can jumpstart your metabolism again.

Posting a better picture this time around,

5"11
153lbs.
25 yrs of age

I cut out all junk food & lost 7 pounds in the last two months, should I incorporate more carbs to bulk up more, or stay...

I feel I look smaller but more defined, I wouldnt even call it a cut I just stopped eating junk food & lots of healthy fruits, vegetables & healthy carbs.