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You can't discard information. Information is power.

BMI is information, don't discard it.

BMI is a good information to have. Just one piece more. Collect other data and act accordingly.

Two things.

1 - Which is this "super accurate" body fat estimator?. Perhaps it is not that accurate.
2 - You lost your 100 pound easily because you were eating under your TDEE. Due you were...

If your weight keeps steady is because you are eating at your TDEE. There is no other reason.

If you wanna cut a little more, lower in 100-200 calories your daily intake a wait keep tracking your...

How do you measure your BF %?.

Being 1,90 m and 68 kg... you are skinny and for sure, I hardly believe you are over 15% of BF.

I was working for almost 3 years the "week 1 8 reps, week 2 10, week 3 12 reps, add weight to week 4 8 reps, week 5 10 reps, week 6 12 reps, change routine". Now I am doing something like SL5x5 and...

You hardly have to eat 2800 for maintenance, your number should be close to 2000 because your work is sedentary. So, 1800 seems a good starting point to lose some weight at a pace of 0.25-0.5kg/week....

What are your goals?

You wanna be strong? lighter? ripped? do you practice an sport particularly?

I my case I wanna be 10-15% body fat and gain muscle progressively.

You have to take into...

I bet you are close to 2000 calories TDEE.

Start eating 1900 calories a day and track your weight daily and make weekly averages, you should lose 0.5-1 lb/week, if you lose more than 1 lb/week add...

Good point.

That's part of my confusion. Actually I am lifting some weight that will be paired by SL programm by week 8-12 or so, except barbell row that I haven't done yet and deadlift which I...

Hello guys,

I am here to tell a story about my bodyfat estimation.

On saturday morning I took this picture of me. Then I went to a nutritionist who have 2 InBody for Weight and Body...

You are probably between 14-15%. You do the math, you can lose 0.5-1 pounds of weight per week, if you do it eating enough protein and working hard on the gym most of that weight loss will be fat.

Agree, 20% seem a good estimate imo

IMO 15% is right!

Great. My main concern is that I still cutting and do not know if SL is better if I am bulking. For sure SL is superior to what I am doing right now.

Thanks for your advice, really appreciate.

I go to the gym 3 days a week, work a muscle group, 1 hour session, 5-7 exercises, 4 series of 4-6 reps. Usually I end very exhausted, I lift as heavy as I can.

Hello all,

I started with 77 kg (170 lb) and over 20%BF 15 weeks ago and I have been losing weight (mostly fat) restricting my diet by 200 calories a day approx, eating tons of protein. I have...

You are not counting cals correctly. If you are gaining weight is because you are over eating. Period. No other explanation.

As someone already told you, to grow muscle you need a surplus of calories... so you can't (generally) do both things at the same time, gain muscle and lose fat/weight.

About the reps and...

Correct.

Actually you have to lose more than 20 lbs of fat, cause you then will be 180 lbs and 20/180 is greater than 10%.

When losing weight it is not possible to lose only fat, you will lose...

I would say something around 15%. Depending on your goals you can start bulking or keep cutting. I would lose more weight, down to 10-12%, but it very dependant in your desires.