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  • Unless you're a hot girl in a skimpy outfit, no...

    Unless you're a hot girl in a skimpy outfit, no one's watching you at the gym.
  • I vote for beet root powder. Beets are easy to...

    I vote for beet root powder. Beets are easy to make if you need a veggie for your meal or want red pee.
  • It's not easier than you doing it for him.

    It's not easier than you doing it for him.
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    207

    My Lay's potato chips are only 10 calories per...

    My Lay's potato chips are only 10 calories per chip. The problem is no one can eat just one and they come in a bag of approximately 207 chips.
  • OP will be wearing a 100 lb weighted vest while...

    OP will be wearing a 100 lb weighted vest while he does his workout.
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    333

    Tbh I have no idea what your actual weekly 3 day,...

    Tbh I have no idea what your actual weekly 3 day, 45 minute per workout program is going to look like based on your general guidelines. Kinda seems like you’ve never actually worked out before.
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    333

    Neck, forearms?

    Neck, forearms?
  • That one where you eat more, I forget the name.

    That one where you eat more, I forget the name.
  • I spoke to some historians who informed me that...

    I spoke to some historians who informed me that ancient hieroglyphics suggest that obesity existed prior to the 2000 calorie diet.
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    It's where you keep getting fat again because you...

    It's where you keep getting fat again because you eat ****ty food and are way over your deficit.
  • Thread: tennis elbow

    by air2fakie
    Replies
    8
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    281

    I'd also play with programming changes since...

    I'd also play with programming changes since certain exercises and grip position/width will be easier on elbows than others, and certain exercises may feel better for you with higher rep ranges.
  • I eat similar-ish amounts of food categories for...

    I eat similar-ish amounts of food categories for meals... meat-fish or plant crap, starch, veggies... so it's not that hard. Plus I don't freak out if I stuff my face at a family or group meal.

    ...
  • You'll get to where you need to be, mobility...

    You'll get to where you need to be, mobility doesn't come instantly. Keep in mind you don't have to arch, but to the extent some of the underlying form adjustments help you get more power and...
  • Yeah protein is the only thing I track but even...

    Yeah protein is the only thing I track but even that's just a rough mental estimate to make sure I'm getting a minimum amount. Which isn't hard to reach with normal eating plus some shakes.
  • Well that's my point above, if OP who is into...

    Well that's my point above, if OP who is into fitness and nutrition has no idea what the recommended daily intake is, I guarantee you the average person doesn't either. They could make it 10,000...
  • Just for comparison, have you tried plant-based...

    Just for comparison, have you tried plant-based protein powders to confirm you don't have the same issue?
  • The daily calorie recommendation is irrelevant to...

    The daily calorie recommendation is irrelevant to obesity since outside of this forum the vast majority of people don’t track calories at all or have any idea of what their intake is. Even people who...
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    Try the pea diet if leaning out is all that...

    Try the pea diet if leaning out is all that matters.
  • For powerlifting, you have to touch the bar to...

    For powerlifting, you have to touch the bar to your body whether your arms are parallel or not. For hypertropy, you can do whatever you want if you feel it's working for you although touching the...
  • Could be, or could be anything else you're...

    Could be, or could be anything else you're eating, including whatever you may eat on weekends. Keep canceling stuff out if you want and see if you figure it out, or you could see an allergist.
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