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Type: Posts; User: weiss1967

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    My methods are unconventional, and produced great...

    My methods are unconventional, and produced great results. It is a combination of high reps, supersets and higher frequency. For example, if I do shoulders, that would be a three-set...
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    for me there were two main sources of injuries....

    for me there were two main sources of injuries. One is an idea that you have to lift big to get strong. Completely wrong, but its for another discussion. Switch to high reps forever. Nothing less...
  • Other parties didn't say no, but never been...

    Other parties didn't say no, but never been asked. Truck has nothing to do with it. We always turn to a nice guy for help.
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    783

    yes, you should get back to gym. Generally, and...

    yes, you should get back to gym. Generally, and in the future, do not stop training unless injury prevents you from physically getting up the couch or walking between the exercise machines. Anything...
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    Some people do not count reps and go by "feel"....

    Some people do not count reps and go by "feel". Doesn't work for me. I induce more pain if I am trying to achieve a certain premeditated number of reps. If I go by feel I tend to "feel" it earlier. ...
  • What Did You Do Wrong the Last Time?

    What Did You Do Wrong the Last Time?
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    15
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    2,086

    good question. If you are results-oriented...

    good question. If you are results-oriented individual with a vision, then you are pretty much fuскеd. Here you need to love the process itself. And then you might achieve an okay physique, but then...
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    new member posting rule proposition

    I think new member must qualify for starting a new thread. Perhaps by posting count, which should be >1 to allow starting new topic, or by time. This might help weeding out the spam.
  • you serious? its a new religion. It is better...

    you serious? its a new religion. It is better than taxes or iphone.
  • no. It will get easier as you get heavier. By a...

    no. It will get easier as you get heavier. By a tiny small fraction. Lean bulking myass, you will never grow to 200 pounds to make your two-plate journey any significantly easier. So, forget it. At...
  • You ever done one arm pullup? Looks like you...

    You ever done one arm pullup? Looks like you could, you must have. Impressive numbers.
  • depends on your body weight. It is a function of...

    depends on your body weight. It is a function of percentage of weight increase, (45/(45+body weight) )* 100%. The heavier you are, the lower the VALUE of another plate.

    If you are 200 pounds,...
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    thank you all for good wishes, will do.

    thank you all for good wishes, will do.
  • - Neck harness + adjustable bench and cable, this...

    - Neck harness + adjustable bench and cable, this is one option.
    - flat bench and 45lb plate on your forehead or back of your head, that would be the other option. Wear a wool toque for padding. ...
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    I hear you. Look for another coach. If anybody...

    I hear you. Look for another coach. If anybody asked me, biggest mistake in my teen years was wrong coach. We were pulling a solid effort, but knowing nothing better and relying on what coach says,...
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    Most people I know are in the same cycle. The...

    Most people I know are in the same cycle. The cycle starts with storm, full attack mode. By definition it can’t last. The problem is right there. Ease into new life by gradual changes over time. Keep...
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    1,154

    can it be done in a more fun way? Not likely. New...

    can it be done in a more fun way? Not likely. New language is all about repetition. You will have to say every new word - in a sentence! - about 1000 times, before it becomes part your active...
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    1,828

    I am not a swimmer, but general approach would be...

    I am not a swimmer, but general approach would be similar. Find a good swimming club. Does not matter what shape you are in right now. You don't need to prepare yourself for this step, just show up....
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    no one to carry the flag. Goddam mods weeded out...

    no one to carry the flag. Goddam mods weeded out the best. Not enough insanity these days.
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    I don't see the question preceding these last two...

    I don't see the question preceding these last two sentences. What are your troubles, man? Genuinely trying to help.
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