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    And therein lies the problem of "diet" treats. I...

    And therein lies the problem of "diet" treats. I personally go cold turkey on processed or highly flavoured foods of any kind when in a deficit - I feel much better and find it easier to comply with...
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    Some sections are busier than others. Just look...

    Some sections are busier than others. Just look at the reply dates to see what the turnover is like.
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    I would always start with a powercage (and built...

    I would always start with a powercage (and built in pullup bar), bench, barbell and plates.

    It's 95% of what you need. Dumbells are trickier - they are either expensive for a set of fixed weights...
  • There are several in the sticky threads. If you...

    There are several in the sticky threads. If you are in doubt as to what the difference between size and strength training is, there is also a stick thread for that.
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    Eveyone has potential - it's actually very rare...

    Eveyone has potential - it's actually very rare that people can achieve nothing at all despite doing things right. It's equally rare to find genetically gifted people. Most of us are average in terms...
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    Gain some muscle first if you are 130lbs. If you...

    Gain some muscle first if you are 130lbs. If you try to lose weight from this point you'll just look smaller and prevent muscle growth from happening.
  • Varies from about 17-21

    Varies from about 17-21
  • Try an unflavoured whey isolate. That would rule...

    Try an unflavoured whey isolate. That would rule out as many flavourings, artificial sweetners and other additives as possible - to see if it is actually the whey or something else.
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    Overhead shrugs cuban rotations reverse flys...

    Overhead shrugs
    cuban rotations
    reverse flys
    hip abductions
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    I love meat but ... this is just hype m8. Humans...

    I love meat but ... this is just hype m8. Humans are omnivores, that's how our gut is designed.
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    Glutes: - hip thruster: pad, barbell, plates,...

    Glutes:
    - hip thruster: pad, barbell, plates, bench. You don't need a special bench but bracing it against something to stop it tipping is needed
    - RDL - barbell
    - hip abduction: - cable with...
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    Sticky: Done. I'm surprised I never notice that before......

    Done. I'm surprised I never notice that before... I can be a pedant too.
  • Cheating the tests is supposedly not that hard....

    Cheating the tests is supposedly not that hard. But whether or not they are cheating is speculation. And we can't discuss the specifics of drugs or their effects or how they are tested here due to...
  • You can't rely on changes either - since it's...

    You can't rely on changes either - since it's using hydration as a proxy and hydration can vary a lot

    Read:
    ...
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    Getting lean without enough muscle is kind of...

    Getting lean without enough muscle is kind of futile, you will look like a starvation victim and will lose definition by eating practically anything.

    Take the longer road and gain muscle first.
  • Both Both are useful for introducing a novel...

    Both

    Both are useful for introducing a novel stimulus to the muscle which triggers growth.

    What you respond to best at this point in time (it's a moving target) is a matter of experimentation...
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    Sticky: Creatine just sits in your muscles, it's about...

    Creatine just sits in your muscles, it's about average saturation levels which are fairly static over time. So timing is a non issue AFAIK
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    You can train at home if you prefer but you will...

    You can train at home if you prefer but you will need some equipment and I don't know of a video which is suited to this particular goal - i.e. improving body composition - which is no different to...
  • The good news is that you don't have to bulk to...

    The good news is that you don't have to bulk to gain muscle but you do have to flirt with a calorie surplus to maintain an anabolic environment. This required continued control over your calorie...
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    I quite like it but performance really drops fast...

    I quite like it but performance really drops fast when you stop doing it, even if you just do higher reps for a while - bit depressing considering I got within spitting distance of a bodyweight OHP.
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