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Breakfast:

5 egg whites, 1 whole egg scrambeled
A little bit of shredded cheese, some turkey breast, and some green/ red peppers and tomato wrapped into a whole wheat pita.

Before bed snack:...

Champion Vanilla - 26g protein per scoop. Low calories as well. Pretty tasty especially when mixed with fruit. Also FDA approved if that's a concern.

I took my gf there for a nice dinner last weekend -- place is amazing. Great food and it takes a while so you don't get totally stuffed. If you got cash to blow, makes for a great date.

I...

Promax bars -- filling and mad tasty.

Oats are good complex carbs - no starch. Very very good for cutting.

I'm no expert, but getting your 7 hours of sleep is crucial for muscle repair. You're wasting your efforts from what I've read and what I've been told by just about everyone.

ON Cookies 'n Cream

Hgh

I was battling this predicament for a long time. And finally I've decided to cut back beer. Cutting back to 2 beers a week (also saves lots of money), and will be sticking to clear liquor if/when I...

Hey guys,

I'm getting really serious about lifting and I'll be on a pretty tight budget in about 4 weeks for just about everything. I was thinking of budgeting $50 a week for food. Does this...

Hey all,

Just beginning my 13 week cutting cycle here and I want to keep track of my progress. Does anyone know of an accurate BF% Calc that I can use? I have a MyoTape that will help with...

Smoked chicken is grilled chicken - it's just cooked with charcoal instead of a gas flame...

I'm currently in college and as per my cutting, I have to give up some of the alcohol. I don't drink as frequently, but for the time being I still enjoy getting ****ed up once in a while. I'm in...

What was your body fat percentage when you started?

What are stomach vacuums??

Maybe it's what I need too... I hold a lot of my body fat at my stomach as well.

I don't mind water if there is no other solution, but I constantly drink Crystal Light. They have a lot of different flavors and it changes things up.

You don't have to drink 6 gallons of water...

I've been taking ZMA since I've started cutting, and I definitely notice a difference. My sleep has gotten much better and all, but I do have a problem with some minor acne on my face, but nothing...

I beg to differ.

There is no way 97% of the people just starting their diets with Weight Watchers could perform on 1000 calories.

Not to mention, I know for certain that Weight Watchers...

This kid probably doesn't have even have a driver's license yet.

Thanks, Helene. I appreciate the valuable answer. I'm going to try making someone some of my own this weekend.

Get off that high horse, Nithos.

Are you posting in here to provide valuable...