Whatever. There is also hormones, pesticides and antibiotics in red meat, pork and poultry, if he is not worried about that then why he should be for a vegetable that mimics estrogen?
You dont need to be upset with yourself. You have to pick one, your physique or food, in my case I chose food because I just love it :) Im not going to give you the "inner beauty" crap, but if you...
Eat your fruits and vegetables, sometimes it can be superior to multivitamins.
One trick I use is put a lot of veggies with potatoes and beans and salt, trust me is great. Blend fruit with your...
I dont eat any kind of meat because I just dont like them, but I dont consider myself a vegetarian since I drink milk and eat eggs. I also wouldnt mind to eat gelatin :p I do tend to be moderate with...
Its January 18, give it some time :D When Im cutting I just dont do shakes, but that is just me... :p Ill be nice if you check on fitday and tell us your macros.
You dont need a lot of protein if you are just dropping your weight. Is cool if you take this time to know all the exercises and see wich ones are suited for you. Im not going to lie, you wont gain...
