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  • 210 peeled is a long shot tbh. Not saying its...

    210 peeled is a long shot tbh. Not saying its impossible tho. I'm the same height as you and usually sit around 210-215. Been up to 225 at my highest. with that, i have done 3 shows so far and have...
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    Yes it would be a good idea. The main reason...

    Yes it would be a good idea. The main reason being is you'll want to try and get your metabolism to increase over those 3 months to put you in a better spot for cutting once you decide to do so. 3...
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    I have the same thing. It is probably due to your...

    I have the same thing. It is probably due to your hips being out of alignment thus leading to you foot turning out.

    Go to a Chiropractor and get adjusted. A normal doctor wont help you.
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    If you have been Keto for your prep, why the hell...

    If you have been Keto for your prep, why the hell would you re introduce carbs for your last week out?

    You'd be better off sticking with the same foods youve been eating all through prep and not...
  • That's just the way your abs are built. Like you...

    That's just the way your abs are built. Like you said the only real thing is you need to get leaner to get your abs to look better. You are decently lean but still have plenty more to go, just...
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    Unless you have more then like 8+ weeks to go, i...

    Unless you have more then like 8+ weeks to go, i would pick a later show. You are starting to get lean but you have a long way to go to get down to stage lean. Not saying you havnt made good...
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    Just because your coach is telling you to do...

    Just because your coach is telling you to do something doesn't mean its correct. So are you saying you have dropped your calories every week since the start? How much weight have you lost each week?...
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    That's insanely low for still being 11 weeks...

    That's insanely low for still being 11 weeks out... FYI - My last show i got down to an average of 2500 cals (carb cycled) and weighed 188 show day. I know everyone is different, however it does seem...
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    To be honest, you have a ways to go. seeing your...

    To be honest, you have a ways to go. seeing your only 179 in those pictures, you would have to drop easily 15/20 lbs more to get "shredded". not saying you cant get there, just need to work on...
  • Be careful with hair removal creams, they can...

    Be careful with hair removal creams, they can work well but can mess up with how the tan will soak into your skin come show time. used cream my first show and my tan sucked/ just didnt want to soak...
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    Sorry for not getting these up sooner. Here are a...

    Sorry for not getting these up sooner. Here are a few stage shots. Ended up getting 2nd place in both Classic and men's physique. Woke up show day at 188 lbs. Overall i just need to work on my...
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    3 days out now. Starting to taper back on the...

    3 days out now. Starting to taper back on the carbs now. My body defiantly enjoyed it. Weight has also maintained right around 190 in the mornings. Thinking I will keep my carbs on the lower side for...
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    3/17: 189.4 lbs, BF (calipers) 1.4%, BF...

    3/17: 189.4 lbs, BF (calipers) 1.4%, BF (handheld) 8.4%

    Small changes but had alot more food this week. Still feel like im getting a little more dialed in every day. Cant beleive its the final...
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    3/10: 190 lbs, BF (calipers) 1.45%, BF (handheld)...

    3/10: 190 lbs, BF (calipers) 1.45%, BF (handheld) 8.9%

    Even after a pizza my weight / bf still came down. Carb cycling has def been rough on the low days. Less than 2 weeks away now tho! Keeping...
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    3/3: 192.0 lbs, BF (calipers) 1.6%, BF (handheld)...

    3/3: 192.0 lbs, BF (calipers) 1.6%, BF (handheld) 8.9%

    Weight/BF def dropped pretty good this week. Coach had me get a Pizza in that night for a refeed. WAS amazing and made my veins pop out like...
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    2/24: 194.2 lbs, BF (calipers) 2.2%, BF...

    2/24: 194.2 lbs, BF (calipers) 2.2%, BF (handheld) 9.8%

    This was after 1 week of carb cycling and no fat burner. (going to run FB the last 3 weeks right into show day) Weights finally started...
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    This week got interesting since i started carb...

    This week got interesting since i started carb cycling. 2 low/1 high. High days - 250p,350c, 50f. Low days - 250p, 150c, 50f. Check in is tmrw, but my weight should be around 195 this week. Here;s a...
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    2/17: 196.8 lbs BF (calipers) 2.4%, BF (handheld)...

    2/17: 196.8 lbs BF (calipers) 2.4%, BF (handheld) 10.2%

    BF and weight didnt come down much at all. however I did have a cheat meal last week and also stopped with taking the fat burner. Plan is...
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    Last few check ins: 1/20: 204 lbs, BF...

    Last few check ins:

    1/20: 204 lbs, BF (calipers) 3.8%, BF (handheld) 10
    1/27: 201 lbs, BF (calipers) 3.1%, BF (handheld) 10.6%
    2/3: 198 lbs, BF (calipers) 2.7%, BF (handheld) 10.7%
    2/10: 197...
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    2018 NPC Classic physique Prep

    Currently just under 8 weeks out. Been dieting for about 4 weeks already. starting weight was around 209/210, hoping to get down close to 185 lbs. I am also 6'2" for reference.

    Currently weight...
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