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    Poll: pleased to see that the right side is winning...

    pleased to see that the right side is winning here.

    barbarians really be out there TOASTING their PBJs. You're worse than my friend who eats over-easy eggs on hers. Just why.
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    Normal brain: chicken, broccoli, and rice is a...

    Normal brain: chicken, broccoli, and rice is a healthy meal.
    Expanded brain: chicken, broccoli, and potato has more micros (from the potato).
    Galaxy brain: wild salmon, broccoli, and potato has...
  • And my point is that most people nowadays don't...

    And my point is that most people nowadays don't think someone "looks" overweight until they are in the obese category. We've adjusted to the new norm. We (accurately, in fact) perceive that a...
  • Thread: Laser Focus

    by shesprints
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    131,163

    I think I was just bloated from eating a lot of...

    I think I was just bloated from eating a lot of volume last night, because I felt pretty hungry today, as well as tired. I didn't sleep well. I was going to do a full upper body day but decided to do...
  • I posted a thread that had a pic of me plus a...

    I posted a thread that had a pic of me plus a video of me doing pullups, so I'm not gonna do that again. Dig for it in my history if you like.
  • I'm not grilling you I'm just fascinated. My...

    I'm not grilling you I'm just fascinated. My brother looks pretty lean. But his DEXA scan showed a lot of fat, surprisingly. He has visible abs and quad separation so it surprised me. (I think he was...
  • I don't think I'm an expert. I also don't think...

    I don't think I'm an expert. I also don't think 5'2'' and 136 is overweight by BMI, though! It's close but it is not considered to be overweight, which was my point...

    as for people calling you...
  • Wow, 23% at 160? Do you have the printout scanned...

    Wow, 23% at 160? Do you have the printout scanned in? That's pretty remarkable. My brother tested as 18% at 180 and he is jacked, 6'0'', and benches 225 for 8 reps.
  • At 5'6'' to 5'7'' and 160 you're right on the...

    At 5'6'' to 5'7'' and 160 you're right on the edge of normal and overweight, I think--maybe 1lb over a BMI of 25. Given that female bodybuilders our height COMPETE in the 140s, you'd need a female...
  • The problem is that people know that--they try to...

    The problem is that people know that--they try to just "eat less" but then may eat too much less and get overwhelmingly hungry, or may eat all of the wrong things and become unhealthy, etc....
  • People who say that fat shaming will "cure" the...

    People who say that fat shaming will "cure" the obesity epidemic don't realize that fat shaming is not the only thing that has changed in the years since the obesity crisis has begun. It's sort of...
  • Yes, your n=1 experience definitely wins out over...

    Yes, your n=1 experience definitely wins out over my point about statistical analysis. :P

    Most of my friend and work group are normal weight but increasing numbers of my high school students are...
  • I feel like maybe the people ITT don't fully...

    I feel like maybe the people ITT don't fully comprehend what "average" means. The distribution of weights in the U.S. isn't precisely a normal curve. The issue is that there are extreme outliers on...
  • Bro thank you, that grip is going to change the...

    Bro thank you, that grip is going to change the game for me with benching as well!
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    I wonder if I have the dubious distinction of...

    I wonder if I have the dubious distinction of being the misc's first closet FEMALE homosexual. Because I definitely was back in the day.
  • For natty women it's unquestionably (based on my...

    For natty women it's unquestionably (based on my understanding of women's maximum attainable fat free mass) accurate.

    For men maybe less so, maybe move the upper limit of "normal" to 27.
  • LOL that's Marcelo Garcia, arguably the greatest...

    LOL that's Marcelo Garcia, arguably the greatest BJJ competitor of all time. He can get a lil chubby sometimes, I guess. That's a pic of him awarding me my blue belt.

    Why do none of you idiots...
  • That's pretty crazy. A massive shift just within...

    That's pretty crazy. A massive shift just within our lifetimes.

    I remember as a teenager I was so freaked out by the thought of getting fat that I went anorexic instead. That wasn't a smart move,...
  • This is the misc, I assume nothing when it comes...

    This is the misc, I assume nothing when it comes to lifting or lack thereof.

    I struggle with OHP as well btw. Mostly because I lose back/core tension and my back arches when I go for max reps. :/
  • 25 reps?????? per set or total?

    25 reps?????? per set or total?
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