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Type: Posts; User: Simonla89

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    02/13/2018 Yesterday i did 45' on the...

    02/13/2018

    Yesterday i did 45' on the treadmill
    6x15 seated calves

    SOD. Same Old Diet

    4 eggland's egg
    200gr of broc****
    4 slices of Hormel Low sodium Bacon
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    yesterday i did Chest Shoulder and Abs Cable...

    yesterday i did Chest Shoulder and Abs

    Cable Flyes - cross over 4x15
    Dumbell chest press 3x6/8 + 2x10
    45 degrees bench smith machine press 3x10 no lock
    chest press 2 drop set...
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    Simonla's Keto Journey

    Hi everyone,
    It's Simonla here. I wanna introduce myself:
    I'm From Italy, Based in North East Pennsilvanya. I have started working out when i was 16yo. I competed when i was 21/22 yo and i have...
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