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Type: Posts; User: Sarumyan

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    Not too shabby mate!

    Not too shabby mate!
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    Supplement Stack for this weight loss: Fish...

    Supplement Stack for this weight loss:

    Fish oil
    Animal Pak MV
    TEST HD - T-booster
    Non-caffeine pre-workout

    I also just bought whey and casein from Optimum Nutrition.
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    Day 31: 301.4 lbs (finally) Diet: Decided to...

    Day 31: 301.4 lbs (finally)

    Diet: Decided to fast today. Went well, surprisingly not hungry.

    Exercise: Skipped gym. Walking, about 1.5 hours tonight. Good sleep tonight.

    Mood has been...
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    Gotta admit 20 days for PSMF is no joke. Good job

    Gotta admit 20 days for PSMF is no joke. Good job
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    Day 30: 307lbs (damn it) ...

    Day 30: 307lbs (damn it)

    https://i.ibb.co/8zdh33H/Screen-Shot-2019-12-10-at-10-59-20-AM.png

    Note: Another very decent day. Didn't get enough sleep. That is a big problem for me right now. Been...
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    Day 29: 305.3 (UP?) Mood level stabilized. ...

    Day 29: 305.3 (UP?) Mood level stabilized.

    https://i.ibb.co/T4MMQjK/Screen-Shot-2019-12-09-at-5-33-34-PM.png

    Note: Great day, excellent discipline. Bought a T-booster. Still not sure if I...
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    MONTH 1: Weight: 304.8 lbs (-17lbs)...

    MONTH 1:
    Weight: 304.8 lbs (-17lbs)
    https://i.ibb.co/vxwNYJx/DSC03856.jpg
    https://i.ibb.co/0DDBRgx/DSC03857.jpg
    https://i.ibb.co/56GLJc3/DSC03858.jpg
    https://i.ibb.co/sbz4b60/DSC03859.jpg...
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    Great job!

    Great job!
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    Day 28: 304.8 lbs (mood was terrible, to the...

    Day 28: 304.8 lbs (mood was terrible, to the point I was not hungry pretty much all day due to stress)

    https://i.ibb.co/p25BtDp/Screen-Shot-2019-12-08-at-5-08-20-PM.png

    Note: Food and exercise...
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    Day 27: 305 lbs Ended up around with ~5000...

    Day 27: 305 lbs

    Ended up around with ~5000 calories due to a dinner party with friends. Not too happy with it, but at least I have had a monster gym session.
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    Day 26: 299lbs (Woah) ...

    Day 26: 299lbs (Woah)

    https://i.ibb.co/3h5frxv/Screen-Shot-2019-12-06-at-11-15-33-AM.png
    image hosting

    Note: Finally cracked today. But managed to hold off not eating till 6pm (sans...
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    Just realized you lost 100 pounds in 5ish months....

    Just realized you lost 100 pounds in 5ish months. That is insane. Actually I have a similar story with 2 weight-losses around 90lbs, also came down rapidly and slowly crept over the years back due to...
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    Day 25: 302lbs ...

    Day 25: 302lbs

    https://i.ibb.co/SywsfTQ/Screen-Shot-2019-12-05-at-2-22-54-PM.png

    Note: Another stellar day. HOWEVER, it was fcking hard today to maintain my diet, go to gym, work. Having some...
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    Day 24: 303 lbs (Massive drop) ...

    Day 24: 303 lbs (Massive drop)

    https://i.ibb.co/843qCTH/Screen-Shot-2019-12-04-at-9-59-52-PM.png

    Note: Another stellar day and to be honest I felt great and was very productive (mostly after...
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    Day 23: 306lbs. Same exact food as yesterday,...

    Day 23: 306lbs.

    Same exact food as yesterday, so I will just post:
    Food: 2300 cals
    Exercise: ~600 calories total. Spent 30 minutes in the gym, very light workout. Then walked for an hour at...
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    Well..so far so good. Good willpower.

    Well..so far so good. Good willpower.
  • in!

    in!
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    Thanks man. It is nice to have some support here.

    Thanks man. It is nice to have some support here.
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    Day 22: 310.0 ...

    Day 22: 310.0

    https://i.ibb.co/MR4zJjW/Screen-Shot-2019-12-02-at-8-15-03-PM.png
    image post

    Note: I am cautiously optimistic here. This is the first day when I feel like I have regained my...
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    Day 21: 310.4 lbs. Note: Around 3200 calories,...

    Day 21: 310.4 lbs.

    Note: Around 3200 calories, with lots of exercising. Comes down to around 0 deficit.
    Had to rethink my whole approach and try to understand why the motivation was lost.
    Will...
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