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    stick to a program...what you're doing is stupid.

    stick to a program...what you're doing is stupid.
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    what a disingenuous question...

    what a disingenuous question...
  • wrong subforum

    wrong subforum
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    deload protocols should be aimed at reducing...

    deload protocols should be aimed at reducing fatigue; volume is usually the overloading fatigue factor in most programming (unless peaking). To reduce fatigue in normal training you should look to...
  • there's an auto count; but I don't think its mod...

    there's an auto count; but I don't think its mod only. you click on the # of replies from the mainpage and it brings up a popup with post counts.


    fwiw, when I was in gear, training w/o boards...
  • Part 19 did take abnormally long to get through;...

    Part 19 did take abnormally long to get through; I also let it go an extra say...700 posts.

    October 2015 to September 2017. whew
  • The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

    Top Ten

    1. NorthStrong 773
    2. Larfleeze 617
    3. JRMoore82 578
    4. dang111 506
    5. martin_mathers 505
    6. SPFjudge 468
    7. 308smk 370
    8. michael_xyz 289
  • its about that time folks... Part 20...

    its about that time folks...

    Part 20
    https://forum.bodybuilding.com/showthread.php?t=174688891&p=1518471871#post1518471871
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    this was originally posted by a person in...

    this was originally posted by a person in 2006...and they only made two posts ever.

    c'mon breh.
  • and this is the powerlifting/strongman section,...

    and this is the powerlifting/strongman section, if your goal is SOLELY hypertrophy...there is the entire rest of the forum.
  • yes...a medical professional can point you in the...

    yes...a medical professional can point you in the right direction.
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    i started wearing a mouthguard when i chipped a...

    i started wearing a mouthguard when i chipped a tooth pulling 675lbs.

    i don't care about any supposed minor increases in performance, I don't want to chip my teeth anymore that was painful and...
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    This powerlifting and/or strongman. ...

    This powerlifting and/or strongman.

    squat/bench/deadlift or events.
  • thread moved to the video section since this is...

    thread moved to the video section since this is veiled attempt to get you views.

    squat to depth when making claims.

    no one cares what you high squat in training, what have you squatted in...
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    this

    this
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    its not cheating. its just extremely...

    its not cheating.

    its just extremely unnecessary. 315lbs is an intermediate level squat at best for a small person.
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    Got sick right after the meet. Tried to start...

    Got sick right after the meet.

    Tried to start training today and still had too much residual sickness going on.

    Jts team programming
    Hypertrophy week 1, day 1

    High bar ...
  • stop creating a thread everytime you have a...

    stop creating a thread everytime you have a thought.

    you posted the exact same thread yesterday: https://forum.bodybuilding.com/showthread.php?t=174129261

    no one responded then, that doesn't...
  • anywhere from 6-8 weeks to 6 months depending on...

    anywhere from 6-8 weeks to 6 months depending on the variation and how applicable it was to my current situation.

    note: I did 5 years of conjugate style training. It worked well for lifting in...
  • its more that the answer doesn't matter. ...

    its more that the answer doesn't matter.




    its not that its forbidden knowledge, its just that its majoring in the minors. Even for those with very long femurs its a few percentage points...
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