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Thanks guys for the answers.cheers fellas

Thanks for feedback, bro.
I'm actually doing 3x8 154 pounds, i try to get better :)
Waiting for more opinion
Thanks in advance

https://youtu.be/-blOi6D6iF0

Criticize my form, please

Sorry, can't embedded.

wow, thanks mate, will look into them

hi guys.started doing sumo deadlifts and I don't really know how to do it better.Can you tell me what are the steps to pull it off?

alright, thanks you for spotting my mistakes, will try to fix it next deadlift session.

Hi guys, been trying your tips from last thread and made a new video.how is it now?
https://youtu.be/B27R4DxyU7k
Sorry can't embed, i'll appreciate it if someone does it for me
Thanks in advance

thank all of you guys for help, will incorporate all these advices in my form and will come back

hi guys, want to improve my form on deadlifts
can I get some tips?thanks

/watch?v=Jaj4DQfc4DM
https://www.youtube.com/watch?v=Jaj4DQfc4DM&feature=youtu.be

brahs, everytime i get a new gf i have that upset stomach or something like that, i think it's created by adrenaline rush.
im struggling to eat an d feel like throwing up before i meet her in that...

What do you mean?You mean that 100g of proteins is too much or too little?

Thanks for help mate!I'd rep you but I'm in cooldown.
I posted one or two bench videos here long ago when I was benching with the bar, it seemed fine.Will think about this option.

Hi, bros.
Can I get some chest development tips?I feel my chest isnt growing as much as it should.So far I'm using only dumbbels since barbell seems to fuark up my shoulders.
My max is the 25 kilos...

do what you like best but think that on that routine you can't get as strong as you can get on fierce 5 nor as fast
also if you are a total beginner you dont need that much volume to grow in size,...

just feel them with your hands,thats how you know
athlean x made a video on this topic, you may want to search it

how do you weigh 79kilos?you seem lighter

on:if i were you i'd cut a bit, your belly is popping through your shirt
besides that good gains in those 5 months

just lol i didnt think of that
ty

so yea, does she bleed while in the act if she's a virgin?
and if so, how should I overcome it so I don't mess up my blankets?

srs thread

thanks man, I appreciate.can't rep now but I will and I hope I won't forget ;p

you dont wanna hit 3000 calories+ a day man, trust me.i followed the same advice and ended up fat
you dont need to count calories, you have to just follow your appetite
or if you really wanna...