Hi guys, been trying your tips from last thread and made a new video.how is it now?
https://youtu.be/B27R4DxyU7k
Sorry can't embed, i'll appreciate it if someone does it for me
Thanks in advance
brahs, everytime i get a new gf i have that upset stomach or something like that, i think it's created by adrenaline rush.
im struggling to eat an d feel like throwing up before i meet her in that...
Thanks for help mate!I'd rep you but I'm in cooldown.
I posted one or two bench videos here long ago when I was benching with the bar, it seemed fine.Will think about this option.
Hi, bros.
Can I get some chest development tips?I feel my chest isnt growing as much as it should.So far I'm using only dumbbels since barbell seems to fuark up my shoulders.
My max is the 25 kilos...
do what you like best but think that on that routine you can't get as strong as you can get on fierce 5 nor as fast
also if you are a total beginner you dont need that much volume to grow in size,...
you dont wanna hit 3000 calories+ a day man, trust me.i followed the same advice and ended up fat
you dont need to count calories, you have to just follow your appetite
or if you really wanna...