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  • Good work, and good discussion guys. January...

    Good work, and good discussion guys.


    January 27, 2022: DB Bench Press
    60's - 6 sets x 3 reps
    Did 2 more sets than last time with the 60's. I'd guess this is around 70% of my max, but I still...
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    January 27, 2022: DB Bench Press 60's - 6 sets x...

    January 27, 2022: DB Bench Press
    60's - 6 sets x 3 reps
    Did 2 more sets than last time with the 60's. I'd guess this is around 70% of my max, but I still struggle to get the first rep started...
  • Nice @Rapidfail. That's an 8 rep increase over...

    Nice @Rapidfail. That's an 8 rep increase over your previous bench session. That's huge!


    January 24, 2022: Good Morning
    135 pounds - 6 sets x 3 reps
    MUCH improved technique this week. I...
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    January 24, 2022: Good Morning 135 pounds - 6...

    January 24, 2022: Good Morning
    135 pounds - 6 sets x 3 reps

    MUCH improved technique this week. I recorded a few sets thinking I would upload one of them, but now I just don't have the time so...
  • Good work all. @Millz - to embed you just do...

    Good work all.
    @Millz - to embed you just do this, except eliminate the spaces I added to youtube. [you tube]ZYNMT2ZLaV0[/you tube]


    July 22, 2022: speed squat - wide stance
    115 pounds - 10...
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    January 23, 2022: Close Grip Bench Press 165...

    January 23, 2022: Close Grip Bench Press
    165 pounds x 1 rep [8 RPE]
    115 pounds: 3 sets x 8 reps

    Still not sure on my RPE ratings... This may have ben a 7. Doesn't matter though since it's...
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    Yeah, a lot of things can work. I recently had...

    Yeah, a lot of things can work.

    I recently had around a 6 month stretch where I worked up to a max or near max 5-6 days per week on a squat, bench, or deadlift variant - 1 exercise per day. I did...
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    July 22, 2022: speed squat - wide stance 115...

    July 22, 2022: speed squat - wide stance
    115 pounds - 10 sets x 2 reps
    Did 2 more sets than last time and it was still pretty easy. Seeing progress on the wide stance finally. Not sure if I’ll...
  • ^ This ^

    ^ This ^
  • Yes, typical rest time between sets is 30-60...

    Yes, typical rest time between sets is 30-60 seconds. It takes probably more time to warmup and setup the bands than it does to do the work sets. So it's speed work in more than 1 sense.

    @Millz -...
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    January 21, 2022: Floor Press 165 pounds x 1 rep...

    January 21, 2022: Floor Press
    165 pounds x 1 rep [8 RPE]
    115 pounds x 20 reps
    Pressing felt great again today, moved fast. I managed to keep it within my RPE range of 6-8 too! I listed it at 8,...
  • @Rapidfail - I've struggled to hit my RPE/RIR...

    @Rapidfail - I've struggled to hit my RPE/RIR guidelines far too often. I'm getting somewhat better at it as I've noticed how big the difference is between a 6 and 8 RPE, a 7 and 9, or even an 8 and...
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    January 20, 2022: Speed Deadlifts (conventional)...

    January 20, 2022: Speed Deadlifts (conventional)
    225 pounds + Mini Band: 8 sets x 2 reps

    Increased from 6 to 8 sets. Definitely felt the fatigue on the 2 extra sets. Hoping to increase to 10 sets...
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    January 19, 2021: Spoto Press 130 pounds - 6...

    January 19, 2021: Spoto Press
    130 pounds - 6 sets x 3 reps

    This moved VERY fast and easy. Feels like I may be able to keep increasing weight each time for a while yet.
  • Funny that you're commenting on noticing opposite...

    Funny that you're commenting on noticing opposite things with my squat, but both are on point. I'm extended a bit too much at the start of the lift, which then results in getting pitched forward a...
  • Huh...that's interesting about the inconsistency...

    Huh...that's interesting about the inconsistency on Deadlifts. I have the same thing, except with squats instead of deadlifts, lol. And it's because of exactly what you pointed out Savior - the...
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    January 17, 2022: High Bar Squat 205 pounds x 1...

    January 17, 2022: High Bar Squat
    205 pounds x 1 rep [6 RPE]
    155 pounds - 3 sets x 5 reps

    Great squatting day. Last time through my top set was a 7.5 RPE at 195, and my back off work was 135 for...
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    I see that you're getting plenty of volume in. ...

    I see that you're getting plenty of volume in. Always like the idea of super setting rows with bench. I haven't done that in a long time, and probably should since I'm just sitting around wasting...
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    Never knew they were friends. Interesting, lol....

    Never knew they were friends. Interesting, lol. And yeah, I'm definitely not a proponent of his stuff.
    Only mentioned him because Dave refers to 'John' multiple times during the video. ;)
    It also...
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    Dave Tate is someone I always like listening to....

    Dave Tate is someone I always like listening to. So much experience and knowledge, and I love his rambling way of sharing what he's learned over the years.

    In this one he talks through his process...
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