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  • Mesocycle 5 - Week 1 - pt. 1 Ramping Volume ...

    Mesocycle 5 - Week 1 - pt. 1
    Ramping Volume



    Date: Sunday, January 23, 2021

    Sleep: 9 Hours

    Diet: Calorie Surplus
  • Mesocycle 4 - Week 5 - pt. 2 Deload Week ...

    Mesocycle 4 - Week 5 - pt. 2
    Deload Week



    Date: Tuesday, January 18, 2022

    Sleep: 8 Hours

    Diet: Calorie Surplus
  • Welcome bro!! I'm all about accountability and...

    Welcome bro!!

    I'm all about accountability and planning.

    'A MAN A PLAN A CANAL PANAMA' or something like that :-P
  • Mesocycle 4 - Week 5 - pt. 1 Deload Week ...

    Mesocycle 4 - Week 5 - pt. 1
    Deload Week



    Date: Sunday, January 15, 2022

    Sleep: 9 Hours

    Diet: Calorie Surplus
  • I haven't used a pre-workout in a while, or any...

    I haven't used a pre-workout in a while, or any caffeine for that matter, for maybe 5 or 6 months.
    I'm in the last week of my first of three consecutive bulking mesocycles.
    Deload week coming up...
  • Mesocycle 4 - Week 4 - pt. 3 Ramping Volume ...

    Mesocycle 4 - Week 4 - pt. 3
    Ramping Volume



    Date: Thursday, January 13, 2021

    Sleep: 8 Hours

    Diet: Calorie Surplus
  • Mesocycle 4 - Week 4 - pt. 2 Ramping Volume ...

    Mesocycle 4 - Week 4 - pt. 2
    Ramping Volume



    Date: Tuesday, January 11, 2022

    Sleep: 8 Hours

    Diet: Calorie Surplus
  • Thanks Bro! It's just weird because I think...

    Thanks Bro!

    It's just weird because I think I've put on close to 10 lbs over the last 4 weeks but my pullups keep going up.

    Cheers!!! :)
  • Mesocycle 4 - Week 4 - pt. 1 Ramping Volume ...

    Mesocycle 4 - Week 4 - pt. 1
    Ramping Volume



    Date: Sunday, January 9, 2022

    Sleep: 8 Hours

    Diet: Calorie Surplus
  • Woke up early to travel to a proctologist. Paid...

    Woke up early to travel to a proctologist.
    Paid him to poke around my butt.
    Traveled all day to get back to my vacation house.
    Still had the will to hit leg day.

    **** yeah!

    Ended up getting...
  • The purpose of working out on a cut is to...

    The purpose of working out on a cut is to preserve lean muscle mass.

    Think of working out as anabolic signals counteracting the catabolic signals of your diet.

    So you really only need to do the...
  • It's just estimates based on previous workouts. I...

    It's just estimates based on previous workouts. I edit in the changes once I complete the workouts. Sometimes that means more or less Reps, or different RIR, but it all gets logged for real at the...
  • Mesocycle 4 - Week 3 - pt. 3 Ramping Volume ...

    Mesocycle 4 - Week 3 - pt. 3
    Ramping Volume



    Date: Thursday, January 6, 2021

    Sleep: 9 Hours

    Diet: Calorie Surplus
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    https://i.ibb.co/cTvkccd/images-26.jpg I...

    https://i.ibb.co/cTvkccd/images-26.jpg

    I dunno, it looks like she knows what she's talking about
  • Bro, you're asking literally the same questions...

    Bro, you're asking literally the same questions over the previous days, weeks, months, years.

    The answers won't change.

    You want to lose fat? Eat in a deficit, accept the muscle loss, read the...
  • /In for community gainz I'm just trying to get...

    /In for community gainz

    I'm just trying to get swole, still natty at least for the next few years

    Running RP volume ramping programming 6 days a week
    Upper 1 / Lower 1 / Arms / Calves & Abs /...
  • Mesocycle 4 - Week 3 - pt. 2 Ramping Volume ...

    Mesocycle 4 - Week 3 - pt. 2
    Ramping Volume



    Date: Tuesday, January 4, 2022

    Sleep: 9 Hours

    Diet: Calorie Deficit
  • It sounds like this is mostly for you then. ...

    It sounds like this is mostly for you then.

    Then buy whatever you want bro.

    Considering you've been training longer than I have, I'm assuming you're an advanced lifter at this point and all of...
  • Replies
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    You got great advice when you asked this a year...

    You got great advice when you asked this a year ago

    https://forum.bodybuilding.com/showthread.php?t=179464973&p=1626297603#post1626297603

    Read the stickies in nutrition forum and programs forum...
  • If you purse your lips together and blow into the...

    If you purse your lips together and blow into the hole, it should produce some audio feedback confirmation. If you get the angle just right, it might even whistle. :)
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