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Thanks for everyone for looking up my profile! I will keep you all up to date via my bodyspace and I will update this thread once a month for progress pics. Thanks again, GO ARMY!

Hello everyone, this is my official bodyspace introduction thread! I want to thank the knowledgeable people here who have helped me so far with my fat loss. I started at 246 lbs and am now down to...

Agreed. I'm on a cutting diet as well and am eating only about 150grams of protein per day though I weigh 224lbs. Yet I'm still losing bodyfat while retaining muscle.

Wow, that's incredible! Thanks for that.

If the night is heavy enough, I usually don't eat anything the next day :p. I usually have a small high protein breakfast and sip on some G2 Gatorade. Maybe hook myself up to a 1000ml bag of 0.9%...

Nice guide thanks, I was actually panicking when my brother stopped at an Arby's the other day!

[QUOTE=liftNrun;364864871]I'd also suggest going to a running store, and bring your old running shoes. They will be able to tell what kind of shoe is best for your feet by looking at your arch and...

Extreme chocolate milk taste exactly like nestle quick, it's awesome.

I agree, but it's hard to find friends that don't worm their way out of going to the gym. I think the longest I kept somone was two weeks and then he pussed out. And I'm fatter than him!

If...

I count calories and protein. Generally by doing this, I end up counting fat and carbs too because they are linked with calories.

Everyone has an off day, but also know that no matter how well constructed your diet is, you will most likely lose at least some muscle during cutting as I did. Exactly at what rate compared to fat...

Man, it's a little depressing to know that it starts happening even as young as 25...

lol! YES! I was going to post something else, but I think I'll stick with this one :)

Actually, military running cadences motivate me when I'm doing my run since that is my weakest area. I usually...

Well then there you go!

I really wish some of you guys could give my dad a bit of motivational advice. He used to bodybuild but has lost all interest, always referencing his own mortality (he's been doing it more and more...

I've been thinking about practicing a marshal art for years, but I never really got into it. One of my friends is willing to teach me in return for me teaching him rifle marksmanship. It sounds like...

I have the opposite problem, I'm trying to cut but I have lost my appetite by being on a clean diet for the last few weeks. Not even my old cheat foods make me hungry anymore.

I've read an article by Tom Venturino that you could theoretically lose weight while eating nothing but ice cream all day as long as you eat less than your base calorie needs per day. While it's very...

Not only that but I just don't do them because they're uncomfortable. I use a bath towel and place it around my head with one corner in each hand and do isometric presses.

147gr JHP. I assume you own a 9mm ;)