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actually they are not that benefitcal when you are having a strenous workout. During some point when excerising heavily, the body switches to breathing strictly from your mouth as opposed to your...

Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients.
J Hum Nutr Diet. 2001 Jun;14(3):243-50.
PMID: 11424516

here is the article that...

I have found only one study done on Yerba Mate, and it supports the notion that aids in weight loss. Out of the 25 studies that were reviewed, only one of them studied yerba mate. Here is a link to...

Actually, Yerba Mate contains theophylline which can make you feel ill. I used to have severe asthma, and I took theophylline in the capsule form. Everytime, I took it, I would puke. Finally, the...

-the rooster sauce-don't know what it is really called, but it has a rooster on the bottle and is vietnamese

Falkon, I agree. I really enjoy the intensity of drop sets as well.

I have recently started doing pyramid sets for certain exercises. I start off in the typical manner, warm-up light weight with high-reps. After I have worked my way up to my "max" weight, I then...

Please keep in mind that All of the major studies equals 10 studies. I think the total number of people tested in these 10 studies was like 120 people. Not, that many folks in my opinion.

The...

I just read the article, 10 independent studies, two of them dosed at 6.0, and 6.8 grams/day. The other eight studies used 4.20 grams, or less a day. Everyone who has had positive experiences with...

What the review article does not address is the dosage of cla being used. I have looked at the published research being done on cla, and most of the doses I have seen are 4 g or less of cla a day. ...

I am so inspired by ya'll to keep on pushing my limits and get stronger. Anyhow here are my stats now

200 lbs--5'6"

Bench press-135
Single Barbell rows-65
Deadlifts (just started-wohoo)-185...

no, you are not reading it right---it says don't do cardio on the same day as legs!!!!!!!!!!!

Thanks, they were indeed interesting reads.
I am just glad that the stuff didn't knock me out of ketosis.

Hi ya'll
I drank a sugar free red-bull this morning before cardio (didn't have time to make coffee at home). I then did some research on it, and found out that it contains Glucuronolactone. A...

I do SLDL's with great form, straight back, etc...I feel sore (the next day) all the way down from my upper back to my hams. I will be doing them today, it is back day!!!

Thanks everyone for you input!!

Supps
I read in your earlier post that you go to 24 hour fitness. They try to shove their supps down your throat. IMO, pyruvate is not worth the money. At this begining stage, cardio and diet are...

Hi folks,
I have been doing the CKD for about 7 weeks now. About half way into it, I noticed that I was getting severe gas cramps from the carbs. Funny, but painful.
It was happening...

I think swimming is one of the best exercises. I swam competitively as a teenager--2 hours a day, 5 days a week. Needless to say, I developed some kicka## shoulders.

If you are a strong...

SlickRick..Thanks for the info. I am not relying on supps at all. I have been into a serious cardio/lifting regimen for about 2 years now. I saw some great fat loss, quit smoking and put some back...