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Yeeeeee http://forum.bodybuilding.com/showthread.php?t=167589701&pagenumber=

I would like to thank Emergency and everyone at muscletech for allowing me to log their new unreleased product.

I received two bottles of PhosphaMuscle plus a free tub of muscletech's new Micellar...

Two good lifts this past weekend. Strength felt great. I have 1 day left before I'm done with my two bottles and will be doing a final review. Thanks again to Emergency and Muscletech. Phospamuscle...

Quick update on hump day, just some cardio. Jogged 3 miles in about 30 mins. Be back this weekend with updates.

Had a good weekend. Lifted twice, felt great, and strength was great.



Squats (135x10, 175x5, 225x5)
Deadlifts (135x10, 225x5, 315x1)
Leg Curl (170x12, 170x10, 170x8)
Leg Ext (210x10,...

Quick update, hit the weights once this week, did some bball training with some teammates. Today jogged about 3 mile in half an hour. I've been taking it a little easy now that bball is over, though...

I have two great sessions in the this weekend, didn't get to go for any PR's but strength and stamina felt great, weights seems to move easier!




Squats (135x10, 175x5, 225x5)
Deadlifts...

Hump day cardio, about 5 miles in an hour. I'm ready for some solid lifts Friday/Sat, hoping for signs of strength increase and some uber pump!

Two solid days, might feel swore tomorrow or the next day. Strength felt great!




Lower Body

Squats (135x10, 175x5, 225x5)
Deadlifts (135x10, 225x5, 315x1. 2315x1)
Leg Curl (150x12,...

Some cardio this morning, Went jogging did about 3 miles in half an hour. Hoping to get two good sessions on this weekend.

I would like to thank Emergency, llahhsoj, and Muscletech for sending my a 2lb tub of their protein, Micellar Whey


I've been logging Muscletech's new PhospaMuscle and recieved a tub of Micellar...

Quick session this morning. Will have protein review posted and linked later today.



Bench (135x10, 175x10, 225x5, 245x1)
Pull Ups (10, 10, 10)
Dumbbell Shoulder Press (50x10, 50x10, 50x8)...

I will have it up asap, tomorrow or Monday!


Good day, nice to have some good numbers after another busy week.



Squats (135x10, 175x5, 225x5)
Deadlifts (135x10, 225x5, 315x2, 315x2)
Leg...

Log link - http://forum.bodybuilding.com/showthread.php?t=166839651&pagenumber=

Thought I posted in here.... my B.

Had some killer pump today, not sure if it was all PhospaMuscle but best pump all year. Muscles super tight and swollen, was effecting my ROM. This is about the halfway mark on my log, almost 1...

Hey, thanks for joining. I'll look for the OG promo thread, sorry I thought I posted in it....





Another busy week, and still no real update from PhospaMuscle, appetite and muscle pump seem...

Busy week, not much change. I'll be back this weekend to kill some upper body.




Squats (135x10, 175x5, 225x5, 245x5)
Deadlifts (135x10, 225x5, 315x2, 335x1)
Leg Curl (150x12, 150x10,...

It's gonna be a busy week but I'm still going to try and get in to lift atleast 3-4 times. I did weight myself this past weekend and I am up a little over a pound. I'm hoping to get close to 185...

Decided to do a tad extra volume today and go for a couple one rep maxes, these aren't my best ever but I haven't really lifted 1RM's since last summer! Strength and stamina seem to be improving!

...

Solid lifting today! Schools been a pain this last week, uggghhh so much work lol. Regardless I'm still liking PhospaMuscle. I'm convinced now that my appetite has gone up, along with some strength...