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I had serious back pumps and DOMS while doing exercises. I might have mistaken it with real pain.
Plus I sit a lot, but I always used to be kind of sedentary (that's why I work out so much, I have...

What do you mean by 'a lot worse'? Do you have a bigger difference between the shoulder height or you see stringer curves?
Just curious, because I didn't use to have this big difference. I don't...

Thanks for the answers.
It is worrying me because I saw this change right after starting some serious back workouts... And I feel I might have put to much stress in my back.
Definitely going to...

Dear all,

Today I noticed that my back has a different shape than it used to be. Some of my relatives also noted it.
They say that I might have mild scoliosis (spine deformation), but it could be...

Hi,

I need some advice on my program, would you mind commenting on it? If you find it incorrect would you mind posting a good program/better approach for strength gains? I am currently bulking.
...

Cool, the day I become a spawn I'm gonna do some righteous butt kicking. :P

So no dieting for now? I am just a bit afraid my bf gets out of control. I already have a small doublechin and the typical belly + lovehandles, but that could be because I have to supplement my...

Hi,

I am also a long-distance runner, have been running for 2 years, 5 times a week, 1 hour in the morning. That's like 50 km every week.
I have been struggling with gaining strength, but the...

Dear All,

I have been lifting for 11 months. I was around 56 kg. In the first three months, I was doing a split routine (3 or 4 times a week, 1.5 hours), with a very low-calorie diet. Obviously, I...