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Thank you, all I wanted to do is help increase the amount he conusmes. didnt want to start anything.

since my ways are different from other, its automatically the wrong right?
Id say, I am educated and did things the exact way I should have because thats the way my body works. Ever heard that...

Why am I a clown for suggesting a way for him to consume 3000+ calories?
Its what worked for me. If he is struggling why not suggest a way that may make eating easier for him?

you must have small man syndrome

hey man, yes calories in is calories in. but your body does work that way if you are used to eating frequently and not getting all your calories in 1 meal which...

Spread your meals out. Eating as much as you can in a sitting will not help getting to your goal. It will only make you feel bloated and sluggish.
Imagin your stomach as a fire pit. Put a big log on...

to change things up, I like doing super sets with a drop set..so a super drop set. Such a good burn and your shoulders actually get such a good pump.

I started at 150lbs at 6 foot 3. and it took a long time just to get to my weight... By summer Id expect you to probably put on 3-6 lbs of muscle and maybe the same in fat if you bulk now.

The...

This is like a fat person asking "how many reps do I have to do?"

response - How ever many it takes to get rid of that fat ass your carrying around!

get where im going with this?

worddd

Fly at it, it will get your mind focussed on something else.
having something to focus your negative thoughts into is beneficial.
How many times a week do you lift? and whats your lifting routine...

world class bodybuilders will go on the stair climbers or treadmills for 45 minutes to and hour.
If your not carefull though, your body may go to your muscles for an energy source. so diet is...

Id say 13 tops.

I work selling fitness equipment, saunas, tanning beds, and hot tubs and using the saunas has cleared up my face. I Your diet may have something to do with it too. As soon as I started eating hemp...

Ive tried gainers. and seriously I only gained a few lbs over the years I was taking them. What I have been doing for a while now is only taking protein as my supplement of choice and I have put on a...

you think genetics play a role in an under developed arm? what if he is right arm dominant and that made his right arm bigger? you think it would be genetics?

people who blame genetics make me...

There are two types of pain.

the type that hurts you
and the type that you grown from

youll get over it.

yes use the same amount of weight. you arms will equal out in size and strength soon enough

ya I take shakes on my off days. why wouldnt I?

+1.

if your going to cut, eat under maintanence. Dont starve yourself on a cut. eat smaller meals than on a bulk and eat frequently.

worked great for me