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Wtf, how can we know that? Maybe you will grow little bit, myb you will grow much more or btw you won't. You are 6'2, that's pretty impressive. Of course you can gain muscles, you are 16, you have...

Eliminate sugars products, alcohol especially beer, junk food etc... They are bad and not recommended in your diet. Drink lots of water, then you will pee a lot and next day you will be much leaner....

1) Do begginer routines like Strong Lifts 5x5, Starting Strength, Fierce 5 etc...

2) Sure, why not? It is good for heart health and endurance, but do not over-do it (3 times a week is good point)...

Just do any begginer routine (full body is recommended) . When you progress in squat, deadlift, bench, ohp, etc... You are going to boost your athletic performance and overall physique. Gl

Lol 15-20lbs? Thats a lot bro, of course you are bigger haahhaha

If you make gains, why not, but doing bench press, Arnolds press, OHP... 3 times a week is for my opinion a lot, maybe i am wrong. Btw. What are your 5RM or 1RM on big 3.

You will progress in both terms (strength and size), but 5 reps are more strength oriented, but it doesn't mean that you won't build any muscle on 5 reps btw. If you are beginner, do 5 reps on...

A muscle needs anywhere from 24 to 48 hours to repair and rebuild (if you take illegal supstance, you will repair more quickly), and working it again too soon simply leads to tissue breakdown instead...

Pozdrav za Hrvatsku 😀

Well, that calculators calculate approximately 1rm, maybe he can squat much less or even little bit more. He can test his 1rm, with 1-2 good spotters.

Your hips look wide because you do not have much muscles on chest, shoulders, back... Bulk bro, add at least 10kg of bodyweight.

Bench Press is lacking, work on it. Btw. Lol he is 14, he can squat 335lb and his weight is 135? are you telling a truth? If thats true, he is super powered lol

Ok, thanks!

Thanks man. Is it worth to try?

1) I would suggest you to go to gym, because you can easy progressive-overload there, but if you have good home gym, then why not?

2) Pick some novice routine StrongLifts 5x5, Starting Strength,...

Guys, is Dextrose after workouts, good way to go? Can i get insuline spike without dextrose? Is it necessary? Thanks in advance.

Thanks guys. I appreciate your answers.

Why not? But if i were you, I would eat for example, CO Enzyme and Omega 3 Fish Oil in breakfast and take multivitamins in lunch!

If you are beginner, you can even grow your muscle, but as you become advanced lifter, it is absolutely normal to lose little bit of muscles while cutting. Do not eat lower than 2000 calories lol!

You are skinny-fat, do not cut, just lean-bulk until around 83kg then cut until you reach 14-16% bodyfat. Simple! BTW. do not do PPL it's more intermediate routine so stick to novice routines!