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Type: Posts; User: Swancreek

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  • 03-20-2024 11:32 AM

    Thread: How do you bulk without getting a dad gut??

    by Swancreek
    Replies
    3
    Views
    8,997

    Right amount of carbs

    I struggle with knowing how many carbs and when to eat throughout the day. I’m a 57 year old bodybuilder that looks good with a tight shirt but struggle with my stomach area. Any advise. All the...
  • 03-20-2024 11:21 AM

    Thread: Bodybuilding and carbs

    by Swancreek
    Replies
    0
    Views
    1,327

    Bodybuilding and carbs

    Need good information on carbs and macros for a 57 year old bodybuilder.
    • Results 1 to 2 of 2