Search:

Bump anybody please

Bump :)

Hey guys im having trouble with my left shoulder/elbow/wrist area.. as you can see on the picture i cant get my left elbow to look like my right elbow and it feels alot weaker on that side and i get...

Hey guys im about to start 5-3-1

I have attached a photo the routine.. the 2/3/4th week are just continued with 5-3-1 same accessories etc..

Stats
5ft6, 70kg will be bulking,,
One reps...

I’ve recently brought an inzer 10mm belt and some lifters.. i bloody love squatting and am confident i can still progress with little volume because since lifting i have only ever done
Squats 5x5...

Be totally honest I just want to focus on Bench as that I feel is seriously lagging for me.. i am real happy this last 3 months with my lower progress and am confident I can still progress, its just...

Thanks guys, I think. Imight try stronglifts?

Something like
Monday
Bench 5x5
Front squat 5x5
Weighted pullups 5x5

Wednesday
Low bar 5x5

67kg

Ok so you recommend i try the 5/3/1 routine? Cheers

Intermediate is 4x ulul?

Well 5ft 6 is hardly normal sized -.- soo yeah

Okay but I will only be ables to train 3x p week from now?

Ok so by that you mean my lowers better than my upper and i should use different progression for my lower?

What weight would you recommend I start with each lift?

Currently working with for 5...

Hey guys would I make good progress on F5 withmy current stats?

Height - 5”6
Age - 22
1RM
Squat -135kg
Bench - 90kg
Deadlift - 170kg
OHP - 62.5kg

Could i stillmake consistent progress on fierce 5? With my current noobie stats? Thanks

And how much of an effect will the lower volume affect my gains just looking for a program where i can progress..
Basically looking for a program which includes

OHP
Bench
Deadlift
Squat...

Hey guys thanks for your input its just that ATM currently i go to the gym 6x p week on an pplppl rest sort of thing.. and when im traveling only planon doing 3/4x per week and thinking might be a...

Hey guys i started my bulk around 17th september and it will end around 17th December.. so 3 months.. i will hit the road so wont have as much time to train what program would suit me next i just...

Gave up trying to find a cause online, continued with life, injuredmy upper back at work (muscle pull) it hurt for a week so i went to docs and complained about my sciatica (as it badly flared up...

The last last 3 lines of 7.3 Leucine answered my question, thanks for the input guys

Hey guys I know this may cause some contriversy but would this be considered using BCCAs effectively, out of my 4/5 meals per day which normally consist of 30/40g quality protein I have 1 meal (the...