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Well the obvious would be make sure you train back. Eat enough to build muscle. Hit compund movements in your weekly program hard such as Deadlift - Squats - Overhead press.

For Back itself low...

Hi Guys - Wasn't entirely certain where to post this but hope someone can help or provide some accurate information or wise words from experience.

I'm 30 - trained since I was 17-18.
Never been...

The thing is this could be down to a number of things.
Main thing you need to do though is track your calories, eat maintenance for about 1-2 weeks then drop by 200 calories per day for about 2-3...

Thanks, appreciate the response. I think I will go towards cutting first and dropping body fat% and then work my way up!

Im not exactly an expert but I lost quite a bit of wait about 6 months ago in a healthy fashion. Basically your training will obviously help, any exercise right now is better than not doing it as you...

I hope you take the time to read and respond : )

Sorry I have no idea where else to post this but just needed some advice from someone who knows what they're talking about.
Ive trained for a...