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Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
139 Pages
1 2 3 4 5 ... 139
Last Post: Today 02:26 PM
by Bosko  Go to last post
4,143 123,096
Forum:
Over 35 Misc

What should I do?

I decided to lose fat and it will be a long long process for me. I try to write a diet list according to my macro but it seems to be not working. I'm 262 pounds and 5.9 feet (180 cm I guess). I need to get 183 grams of protein. Whatever I do, it doesnt make 180. Here's my list; 3 egg yolks (9...

weightloser11‎, Yesterday 03:07 PM
Last Post: Today 02:22 PM
by xsquid99  Go to last post
14 397
Forum:
Losing Fat

How are my nips, guys and gals?

My upper chest is pretty solid and I always get compliments, but the bottom section seems to sink in. There’s not really mass or fat in that region so tits sit downward. It can look like they droop but only when I sit down. I’m bulking rn and I’ve read that you should do more incline press and...

TheOnlyThing‎, 12-02-2021 04:46 PM
Last Post: Today 02:16 PM
by TheOnlyThing  Go to last post
3 302

Losing muscle mass after 1 week of not working out?

So I got one of those (cheap) scales that measure bodyfay, muscle mass, etc. It might not be 100% accurate, but it is very consistent in it's measurements. I've only been working out seriously now for about 10 weeks now. During the first 8 weeks, my muscle mass slowly but surely increased. At 8...

Stabdogg‎, Yesterday 01:01 PM
Last Post: Today 02:16 PM
by faithbrah  Go to last post
13 369
Forum:
Nutrition

Bumble Army guy's profile says that he supports Feminism and LGBTQ

Sigh. I live in California. Most of my matches say that they're Liberal and Atheist. It is really hard to seriously date here as my profile says Christian and Moderate and men my age will argue with me right away about my beliefs. The guys who are young and looking for sex don't care. For...

DustinTheHuss‎, 11-25-2021 11:05 AM
2 Pages
1 2
Last Post: Today 02:16 PM
by LWW  Go to last post
32 1,430
Forum:
Over 35 Misc

6 Tips to Reduce Belly Fat

In order to reduce tummy fat, one needs to follow a well planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region: #1 Eat plenty of soluble fiber Soluble fibre forms a gel with water that slows down food as it passes through your digestive...

Kamkibat‎, Today 02:15 PM
Last Post: Today 02:15 PM
by Kamkibat  Go to last post
0 8
Forum:
Losing Fat

8 Ways to Lose Belly Fat and Live a Healthier Life

Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than...

Kamkibat‎, Today 02:12 PM
Last Post: Today 02:12 PM
by Kamkibat  Go to last post
0 4
Forum:
Losing Fat

Is this dumbbell routine effective for building bulk?

I am trying to bulk up my muscle using low weight/high rep exercises to failure (while also losing bodyfat). I am currently doing a low weight/high rep (to failure) split program like this: Day 1 (most current workout, a few more reps each time usually) Push-Ups to failure (4 sets) Chest...

SWT1972‎, 12-03-2021 12:37 PM
Last Post: Today 02:00 PM
by SWT1972  Go to last post
10 397
Forum:
Exercises

Poll Poll: Do you deadlift on an at least near-weekly basis?

Conventional, sumo, dumbbell, hex-bar or any sort of added resistance to bringing an added resistance of dead weight from the floor to a full stand. For reference, I am totally and unashamedly of the conviction that the deadlift is King of Exercises. Just asking for a show of hands. :) ...

EliKoehn‎, Yesterday 07:41 PM
Last Post: Today 01:58 PM
by DogletDusk  Go to last post
21 548

Thumbs up Fitness

FITNESS EASY WAY TO LOSS YOUR WEIGHT CLICK THIS LINK Video1: *************.us/7232921

LEAWW1122‎, Today 01:36 PM
Last Post: Today 01:53 PM
by LEAWW1122  Go to last post
1 29
Forum:
Supplements

Exhaustion, Age, Exercise,or Sleep

I’ve been back in the gym lifting about 5 days a week and an hour at a time for nearly 10 weeks now. I have found that I do get tired, not always rested after waking, and in some cases taking a short nap between getting off work, the having dinner before hitting the gym. Not sure if it’s being...

BJoe‎, 11-27-2021 10:38 PM
Last Post: Today 01:41 PM
by MrCarrot  Go to last post
11 700
Forum:
Over Age 35

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 01:39 PM
by LWW  Go to last post
1,490 77,939
Forum:
Over 35 Misc

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 01:39 PM
by Filmbuff81  Go to last post
548 44,513

What is your one tip to staying fit above 40

I'm 39 and have gotten back to decent shape since a slipped disc and nerve damage 5 years ago. I lift weights and do cardio, but I don't lift really heavy anymore. I do use excellent form, which I didn't in my 20s. What I find the most challenging is losing weight. It's so slow and its...

norsedanebro‎, 11-27-2021 04:12 PM
Last Post: Today 01:37 PM
by MrCarrot  Go to last post
25 1,069
Forum:
Over Age 35

Thumbs up Bodybuilding Basics - What I Wish I knew When I Started!

Let us know if this is helpful and where we can expand upon all bodybuilding topics relating to training and nutrition. watch here > *************.us/7232941

userTLNQUFNSCGD‎, Today 01:34 PM
Last Post: Today 01:34 PM
by userTLNQUFNSCGD  Go to last post
0 25

Bulking vs just getting fatter

Hello all, before the long story here is the question: In the bulk face, how can I be sure if by adding 300 calories a to the my base line, the weight I gain is good weight and not extra fat because maybe I am not training hard enough given that I am currently going trough the 5x5 Stronglifts...

mixitup1‎, 12-02-2021 03:13 AM
Last Post: Today 01:28 PM
by MrCarrot  Go to last post
10 623
Forum:
Nutrition

Michigan school shooting suspect's parents charged

The parents of a teenager accused of killing four classmates at Oxford High School in Michigan have been charged in connection to the school shooting. James and Jennifer Crumbley were each charged with four counts of involuntary manslaughter, Oakland County Prosecutor Karen McDonald announced...

mtpockets‎, 12-03-2021 10:25 AM
3 Pages
1 2 3
Last Post: Today 12:58 PM
by mtpockets  Go to last post
61 1,514
Forum:
Over 35 Misc

What equipment is on your holiday wishlist this year?

I'm definitely gifting myself a pair of Eleiko Oppen Collars: https://shop.eleiko.com/en-us/equipment/collars/3085487-eleiko-oppen-collars-pair This also might also be the year I finally pull the trigger on a rackable EZ curl bar. Rep's still look the best to me and chrome makes the most...

radrd‎, 11-06-2021 03:18 PM
2 Pages
1 2
Last Post: Today 12:58 PM
by thedickus  Go to last post
53 4,035

The SIMPLE truth about “progression”

You go in the gym. You pick up the 20 lb dumbbells for a warmup….no reason for choosing the 20s other than they are “light” and you can warmup without tiring your arms. After admiring yourself in the mirror and sending a couple of texts, you grab the 35s and knock out 12 reps. No reason for...

coachcalande‎, 12-01-2021 04:29 PM
2 Pages
1 2
Last Post: Today 12:53 PM
by Filmbuff81  Go to last post
37 1,272

Mk677 question

Hey, I got some mk677 and I've never taken it or any other type of sarm before. I put it in my mouth and was going to let it sit under my tongue for a bit before swallowing it, but as soon as I put it in my mouth I got this warming sensation which I wasn't expecting. Is this warming sensation...

Halstin‎, Today 12:43 PM
Last Post: Today 12:46 PM
by Bosko  Go to last post
1 79
Forum:
Supplements
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