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Day 58: 8/5/13 11:00am
Cycle 9: Bench Press 5s day again.
http://www.t-nation.com/img/photos/2012/12-736-02/bench-press.jpg

Pre-Workout:
1.5 Scoop Neogenix Neurosurge

Intra-Workout:
1...

Yea, just finished up my tub on Monday after a week from hell.. moving across town and an 80hr work week for a submission all rolled into one terrible week. It's over now though, and I can get back...

Day 51: 7/28/13 8:00pm
Cycle 9: Bench Press 5s day.
http://www.t-nation.com/img/photos/2012/12-736-02/bench-press.jpg

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1 Scoop Xtend

Day 49: 7/26/13 7:00am
Cycle 9: Squat Deload day.
http://upload.wikimedia.org/wikipedia/commons/thumb/8/82/Squats.svg/400px-Squats.svg.png

Pre-Workout:
1 Scoop Neogenix Neurosurge
...

Day 47: 7/24/13 7:00am
Cycle 9: OHP deload day.
http://www.fitandfurious.com/wp-content/uploads/2011/12/SeatedMilitaryPress.gif

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1...

Day 45: 7/22/13 7:00am
Cycle 9: Deadlift deload day.
http://if-fit.com/wp-content/uploads/2012/10/deadlift.jpg

Pre-Workout:
1 Scoop Neurosurge

Intra-Workout:
1 Scoop Xtend

Day 44: 7/21/13 7:00pm
Cycle 9: Bench Press deload day.
http://www.t-nation.com/img/photos/2012/12-736-02/bench-press.jpg

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1 Scoop...

I typically just do a 45 on each side of the bar for squats, bench, and deads.. It's just the easiest starting point that isn't a difficult lift. Basically just something to wake my body up to the...

Day 40: 7/19/13 6:30am
Cycle 9: Squat 5/3/1 day.
http://upload.wikimedia.org/wikipedia/commons/thumb/8/82/Squats.svg/400px-Squats.svg.png

Pre-Workout:
1 Scoop Neogenix Neurosurge
...

Day 38: 7/17/13 7:00am
Cycle 9: OHP 5/3/1 day.
http://www.fitandfurious.com/wp-content/uploads/2011/12/SeatedMilitaryPress.gif

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1...

Day 38: 7/15/13 7:30pm
Cycle 9: Deadlift 5/3/1 day.
http://if-fit.com/wp-content/uploads/2012/10/deadlift.jpg

Pre-Workout:
1 Scoop Neurosurge

Intra-Workout:
1 Scoop Xtend

Day 37: 7/14/13 7:00pm
Cycle 9: Bench Press 5/3/1 day.
http://www.t-nation.com/img/photos/2012/12-736-02/bench-press.jpg

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1 Scoop...

The busy weeks never end. Missed two more workouts last week with OT. Really looking forward to this project going out. Also had to check out Gold's gym and deal with their BS since I'm moving out of...

Yea, I feel ready to crush weights with this dose, and I try to keep my caffeine intake from skyrocketing too bad, but I might try a larger dose one of these days!



Thanks man, have fun on that...

Day 31: 7/8/13 6:30pm
Cycle 9: Deadlift 3s day.
http://if-fit.com/wp-content/uploads/2012/10/deadlift.jpg

Pre-Workout:
1 Scoop Neurosurge

Intra-Workout:
1 Scoop Xtend

Day 30: 7/7/13 7:00pm
Cycle 9: Bench Press 3s day.
http://www.t-nation.com/img/photos/2012/12-736-02/bench-press.jpg

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1 Scoop Xtend

Day 29: 7/6/13 6:30pm
Cycle 9: Squat 5s day.
http://upload.wikimedia.org/wikipedia/commons/thumb/8/82/Squats.svg/400px-Squats.svg.png

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:...

Day 27: 7/4/13 8:00am
Cycle 9: OHP 5s day.
http://www.fitandfurious.com/wp-content/uploads/2011/12/SeatedMilitaryPress.gif

Pre-Workout:
1 Scoop Neogenix Neurosurge

Intra-Workout:
1 Scoop...

Sorry guys, been having some killer workouts! Unfortunately coupled with killer work weeks still.. the fun never stops. I'll be catching workouts up today.

Good to be back! And I know.. figured it would be semi-relaxing out here in coastal LA, but there's no time!