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started taking caffeine pills about a week ago, and had 1 pill of caffeine 4 hours or so preworkout, thats it

So I was doing my maxes at the gym yesterday, and went ahead and set a new PR for deadlift.
I also did pendlay rows and hit it really heavy for a single.

What surprised me then was when I was...

So basically, I was on a cut, everything was going decent, i was still lifting.
Then i suddenly took a break midcut (still abit of fat on me) and i havent done anything fitness related in over 5...

did it with a friend of mine. she was super wasted, i was medium drunk, but she still thought she was taking advantage of me lulz.
was over quickly as **** tho, wish i knew how good it felt... i got...

100% ****en viking

breakfast: eggs ~30g
whenever: protein shake ~40g
lunch: chicken ~40g
dinner: steak or fish ~40g
whenever: tuna or whatever ~40g
total: 190g

rest comes from **** like bread, pasta, rice or...

Germany, mark my words. only competitors are netherlands, spain and maybe portugal

Quick question:
I havent started 5/3/1 yet but im planning on after my cut. regarding accessory work, what way of training is applied?
progressive overload just like the main lifts every month, or...

1. yeah
2. ya
3. meh
4. naw

sweet, couple thoughts:

- you could start bench a little lower, 45 or 47.5kg just to gain more momentum.
- work on deadlift form to perfect it before you start adding weight. Upload a video if...

thanks brah! ill check it out, GL!


26 April

Bench press

8x65kg
3x70kg

24 April (henceforth known as the day i learned to deadlift)

deadlift

5x80kg
3x90kg
3x100kg
3x100kg

wow..i did it. I have for a long time thought I was incapable of deadlifting because of...

this so ****ing hard, like...if you dont lose weight trying to be healthy, you just give up?? no **** that, you do it even harder and more serious. that attitude pisses me off aswell

obviously incline. if you do more on shoulder press theres something wrong with you

HIGH SCHOOL SOCIAL LIFE DOESNT MATTER... ok im a little jelly but still.. little srs

my promdate is hot too tho (in sweden we only have prom last year of high school)

had to bump

17 April

Rotator cuff warmups, outer rotation, lying on a bench and standing rotating towards the ceiling..

Bench press

7x65kg
6x65kg
5x65kg

16 April

rotator cuff warmups, outer rotation, lying on a bench and standing rotating towards the ceiling..

seated dumbell shoulder press

12x20kg
5x25kg
10x20kg
9x20kg

already got a hot prom date, she even asked me. you'd think i feel beta? i feel alpha... only aesthetic fellas get girls to ask us out, mad?

as topic says: how small are the smallest plates ur gym has?

being on a strengthbased routine you wanna increase gradually and incrementally which means ull do microloading after a while.

in my...