clean = no preservatives, artificial ingredients, it has quality sourced ingredients, low simple amount of ingredients, the ingredients are from a quality healthy source, the place the product is...
yes and you use a shake to do it.......... or vegetables , or low carbs , or w.e you please but a lot of people need something to eat to not starve, empty stomach feeling etc, feel hungry, this...
she's a popular nail tech where we live, and has a lot of clients, she could easily sip on a shake while working, we do prep meals, and when she does get a break out of the 10 hours she works, eats a...
i was thinking about going down that road, maybe getting her a good clean protein powder, and having her add like a scoop of fiber powder, as far as blending etc she wont be able to do that at work,...
My girlfriend is dieting, she works 10 hour days, and rarely gets breaks, she needs something clean, preferably no sweeteners and no preservatives protein shake she can mix and sip on, instead of...
Dude do not stretch your shoulder socket to behind your back if you want to be benching any longer and when u destroy your shoulders your done in all upper body exercises bye bye gym career why take...
I know diet is the major factor but I'm trying to figure out. A good way and routine to help me keep as much muscle as possible and lose my weight by burning my body fat what helps lower your body...
I'm going to be doing a 5 day a week routine ,'wed' chest triceps abs,'thurs' quads hams calves, 'fri' back biceps abs, 'sat' quads hams calves, 'sun' chest back abs.. I will be doing all my...
If your a Beginner determine if the soreness is from a pulled muscle if not then if you do go and train while sore take it easy and make sure not to pull a muscle because your now more susceptible to...
I use to ever only work out in the Florida humidity and blasting sun, I always had the mentality that it made me stronger and it did that heat is tough I just drank a lot of water and work through it...
I started the same way I didn't use weights in the beginning I could barely do like 5-10 pushups. Started doing like 5 pushups on the stairs, hands on the steps worked my way up to like 20, then did...
I had the same problem from a car accident when i was about 17 air bag hit my shoulder dislocated and i popped it back in put ice on it and never got it looked at. I always had aches and pains in it...
Farmer walks are good because they give you 'Time Under Tension' (TUT). I read a article about a Martial Artist in China who's master that trained him had him carry these very heavy water jugs back...
So my left arm 'BOTTOM' tricep close to my elbow, is bigger then my right arms. I also feel like my right arms UPPER tricep is biiger than my left arms. Any ideas why and how can i fix this. and i...
I think this video will definitely help you out bro,as far as my advice is i don't know how long you have been working out,but i can say that when u start working hard in the gym,your energy levels...
