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    Incline Press Problems, help!

    Hey guys,

    Today was my first day trying to learn basic form of incline bench press. I'm working out at LA fitness and I can't adjust the angle of the seat and set the height of un racking it which...
  • oOoh watch out! The oat expert here.

    oOoh watch out! The oat expert here.
  • Good insight. Thanks

    Good insight. Thanks
  • Oats are hard bro you don't understand. >:-(

    Oats are hard bro you don't understand. >:-(
  • I thought all the water they absorb would make...

    I thought all the water they absorb would make the weight go up.

    Yes! Have trust in the label :-) I was just surprised one cup was 300c didn't feel like it.
  • How much calories in 1cup of dry oatmeal cooked. NOT ADDING UP.

    Hey guys,

    I've been cooking 1cup of Quaker rolled oats in the morning. The package says:

    Serving Size: 1/2 cup

    Amount Per Serving
    Calories: 150
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    Cool thank you!

    Cool thank you!
  • Weird feeling/pain in spine when retracting scapula

    When I retract and depress my scapula I'm getting a weird pain in my spine / "upper thoracic" kinda level with where my shoulder blades are. The best I can describe it is it feels like a tension...
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    Isolation Exercises beginner?

    Hi,

    I'm a beginner lifter 5'9 135lbs trying to bulk. I'm doing kinobody strength course and was wondering if there is any benefit in doing the isolation exercises for a beginner?. I was kinda...
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    Thanks everyone! Very helpful stuff.

    Thanks everyone! Very helpful stuff.
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    992

    Exactly what I was thinking. I'll give Fierce 5 a...

    Exactly what I was thinking. I'll give Fierce 5 a try first, thanks!
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    992

    F**k yeah! +rep. edit: After the session I was...

    F**k yeah! +rep.

    edit: After the session I was laughing to myself because he had me do 15min of squats, pushups and pullups with no rest in between and kept trying to sell the whole personal...
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    Is this too much for a beginner?

    Hi,

    I had a free "consultation" at my gym. They were trying to get me to sign up for a personal trainer. I showed this big guy lists of workouts I wanted to work on and he said they were all for...
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    Watched them all, Great videos!

    Watched them all, Great videos!
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    Always stuff to learn/work on! Will do. Thanks...

    Always stuff to learn/work on! Will do. Thanks bro

    This video is great: https://www.youtube.com/watch?v=-Mbr55h3BeQ

    Could you give me some advice on something you learned more recently?
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    What I'm feeling then is probably normal....

    What I'm feeling then is probably normal. Squeezing my shoulders even with no weight, I feel that my back is not as tight when I extend my arms, even though my shoulders remain pulled back.

    Thanks...
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    Thanks! That solves why I'm feeling it in my...

    Thanks! That solves why I'm feeling it in my back.

    I didn't explain this too well above but found this comment on Youtube which is exactly what I'm struggling with.

    "When I press with retracted...
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    Benchpressing bar form frusteration

    Hey,

    It's my second day at the gym bench pressing. I can't figure out if I have proper form. I mostly feel it in my back, shoulders and abs. It's very difficult for me to keep abs flexed the whole...
  • Nice thanks!

    Nice thanks!
  • Sweet! Thank you!

    Sweet! Thank you!
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