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Type: Posts; User: icu222much

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    Western Family Frozen Chicken Breast?

    I picked up a few boxes of 3kg Western Family Boneless Chicken Breasts because they were about 50% cheaper then the non-branded chicken breasts at my local supermarket. I noticed that the nutritional...
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    Lol, thank you guys for the feedback :)

    Lol, thank you guys for the feedback :)
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    Using The Rack For Too Long

    Is there a gym etiquette for using the rack for too long? Note that I am active and present the entire time I am using the rack. I don't use my phone, and spend 1 or 2 minutes at most resting between...
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    Wrist curl/extensions are a great idea. I'll...

    Wrist curl/extensions are a great idea. I'll incorperate those into my workout.

    I am working on my Ultimate flick throws, which uses minimal twisting from my body. Most of the strength should come...
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    Increase Wrist Snapping Power

    I'm wondering what sort of exercises I can do to increase my wrist snapping power?

    I play Ultimate and am working on increasing my flick distance. One way of doing this is to increase my wrist...
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    Chronic Lumbar Pain

    I have injured my lower back several years ago via DeadLifts. Shortly after, I went to see a physiotherapist who showed me daily exercises to stretch my hamstrings, IT band, and hip flexors. The pain...
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    Great, thanks:) I was planning to add oats,...

    Great, thanks:)
    I was planning to add oats, peanut butter, and almond milk to the rest of my shake!
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    I don't remember which brands I have tried in the...

    I don't remember which brands I have tried in the past but I felt a bit sick after most of them. My buddy told me to try ON Whey and I have been feeling great.
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    Sorry, to clarify, I am using this last bedtime...

    Sorry, to clarify, I am using this last bedtime shake to hit my protein/calorie macro and I want to be as efficient as possible. I am planning to mix up a weight gaining shake but am trying to...
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    I know Casein is better, but how much better? As...

    I know Casein is better, but how much better? As I am semi lactose intolerance, I've always stuck with Whey. I don't want to feel sick unless the gains are great.
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    Casein vs Whey Protein Before Bed

    I am semi lactose intolerance, but I am planning to take protein before bed. Lots of people say that Casein Protein is much better then Whey as bedtime protein because it is a slower protein. I am...
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    Lol... well I didn't mean that in a jail you...

    Lol... well I didn't mean that in a jail you would have spotters.

    I mean the jail style bench.. I dunno what it is called.. maybe free weight bench press?

    When I think of this, I think of guys...
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    My goal is to increase my strength. I do flat...

    My goal is to increase my strength.

    I do flat bench press (I believe that is what it is called). I lay flat on my back, and there is an arm that extends overtop of me which is attached to...
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    How to Exercise in a Gym?

    When I go to the gym, I always do about 7 reps of bench press, 7 reps of pull downs, 7 reps of dumbbells, 7 reps of legs, then back to 7 reps of bench and I continue cycling though this until I leave...
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    Gaining Large Muscle?

    I was reading that to gain large muscles with weights, it is best to lift heavier weights with less reps. I am wondering what is the appropriate amount of 'less reps'? Would it be 3 reps? How long...
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    Is there anything I can do to speed up my...

    Is there anything I can do to speed up my recovery - ie ice?

    In addition, what do you consider to be an appropriate rest duration? Today was the first time since I have exercised in 3 days. For...
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    Elbow Hurts When Benching

    For the past several days when I am benching I start to feel a bit of pain or discomfort. I would be benching about 50% of my max for 7 or 8 reps. By the 3rd or 4th rep, I would start feeling some...
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    Sounds great. Oh, I always work out in the...

    Sounds great. Oh, I always work out in the morning - right after I wake up. Is this safe or a good idea? Or should I wait for a few hours, and work out after breakfast? I usually wake up at around...
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    Sounds good. How about my sudden metabolism spike...

    Sounds good. How about my sudden metabolism spike after exercising? Is that normal?
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    Why is my bro stronger then me?

    The other day my brother and I were wresting around and he tossed me aside easily without much effort while I was using all of my strength to prevent this.

    My brother is one year younger then me,...
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