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    If the weekly volume is the same (same number of...

    If the weekly volume is the same (same number of hard sets) then they are both very similar. It is really more of a preference or what works for your schedule and allows you to be consistent. The...
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    That’s some great advice! If everyone would...

    That’s some great advice! If everyone would follow that along with being consistent there would be a lot more people satisfied with their results.
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    Are you new to lifting or just new to the forum?...

    Are you new to lifting or just new to the forum?

    Let us know some history...
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    I like to see guys come back and report how they...

    I like to see guys come back and report how they are doing. I am amazed how many guys come on here and talk big plans and then disappear.

    Progress is slow after a few years of being consistent...
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    Yes you are right, my BMI of 27ish still says I...

    Yes you are right, my BMI of 27ish still says I am “overweight”, but luckily to meet the incentive we just have to be out of the obese category. I am still only about 15 lbs from “obese”.
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    That's cool you get incentives for actual...

    That's cool you get incentives for actual exercise and heart rate! I have never heard of that before, ours gives incentives for BMI and blood pressure targets.
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    For me it is add volume when you stall. If you...

    For me it is add volume when you stall. If you are gaining muscle and/or gaining strength then I would continue with the program and when the progress stalls that is when I would add volume/more...
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    Sticky: You must be feeling feisty this morning old man! ...

    You must be feeling feisty this morning old man! Too much pre-workout this morning?

    I give A- for the arm and D+ for the beard....
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    Glad to hear it went well!

    Glad to hear it went well!
  • Well it has been about a month since I took my...

    Well it has been about a month since I took my progress pics and I have backed off some in that month. Up to the pics I went two full years without missing a single planned workout (I may have...
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    Love the graph and seeing the progress and no...

    Love the graph and seeing the progress and no doubt you will be back to it after you recover.

    Good luck with the surgery!
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    Whoa I would be happy with that as well! Glad...

    Whoa I would be happy with that as well!

    Glad you found that pull downs don’t bother your arm. I am surprised you haven’t done them in so long. Every few months I cycle between wide grip pull...
  • IMO and experience the surplus needs to be way...

    IMO and experience the surplus needs to be way less than 500c per day. More like 150-200 per day which can be difficult to manage but avoids unnecessary fat gain.
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    Damn, that looked like it went up pretty easy!

    Damn, that looked like it went up pretty easy!
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    If this is pain on the inside of the elbow, as in...

    If this is pain on the inside of the elbow, as in golfers elbow then I would suggest using straps on most of your pulling exercises. I use Cobra grips on most pulling exercises purely as a...
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    Not normal. Occasional flare ups yes but not...

    Not normal. Occasional flare ups yes but not something routine that requires frequent deloads.
  • Sounds like you have it all figured out already...

    Sounds like you have it all figured out already and nothing us mere mortals are going to be able to help you with.

    I am not a fan of a bro split but if it is working for you then have at it. ...
  • Thread: Frustration

    by tblodg15
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    Besides tracking everything with no cheating...

    Besides tracking everything with no cheating which you are aware of I would suggest more fruits and vegetables. Maybe you are already eating a bunch but I don’t know how someone can be constantly...
  • It’s definitely not just do to age. I would...

    It’s definitely not just do to age.

    I would think scheduled deloads every 4 to 6 weeks might be a good idea instead of only when lifts stall. At least it works for me at 51. I saw higher reps...
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    Was this blood test a full draw or just a drop...

    Was this blood test a full draw or just a drop like last time? I don’t have any evidence but I would be leery of the results received immediately from just a prick.

    That LDL is probably really...
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