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Type: Posts; User: Khabaal

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    986

    Your body adjusts after time, using energy more...

    Your body adjusts after time, using energy more efficiently. I'm assuming you factored in changes like the amount of weight you lost to come up with your new maintenance and there are activities that...
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    446

    Looks closer to 20% to me. You even put 18% in...

    Looks closer to 20% to me. You even put 18% in the info. for the pic. Not really complicated though. You lose weight until you're satisfied with how lean you look or feel "too skinny" and then you...
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    9
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    743

    Maybe it's the pics, but you look closer to 17%...

    Maybe it's the pics, but you look closer to 17% to me, and some don't lose chest fat until they're under 14%. Seeing as you have no control over body fat distribution. I've seen folks over 25% body...
  • Just to kind of 2nd what was already said. It's...

    Just to kind of 2nd what was already said. It's very common for people to either overestimate how much muscle they have or underestimate the amount of fat they have to lose (or both). For example, I...
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    2,400

    Just don't go crazy with the calories. Keep the...

    Just don't go crazy with the calories. Keep the surplus reasonable and bulk. You're honestly not at a body fat % where you absolutely need to cut. Unless it's going to sap your motivation for lifting...
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    706

    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2015/08/26/113015762/gallerypic/mxSRHaQuvvxLlMXDTIAzBKdZJkKihPuvhhVg-610xh.jpg...
  • Usually if you're actually above 15% body fat,...

    Usually if you're actually above 15% body fat, people will suggest cutting. Gives you more wiggle room and you don't have to go into overweight territory (as most people don't like being overweight...
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    4,863

    If your primary goal is aesthetics, you'll have...

    If your primary goal is aesthetics, you'll have to neglect working the obliques and work on lats/traps/shoulders to work towards that V-taper to make your waist look slimmer. Unfortunately, hip/waist...
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    378

    You're thin enough that a small surplus (

    You're thin enough that a small surplus (<300kcal over maintenance) should be fine. You realize that muscle is the problem so time to work in some resistance training. Honestly if you're under...
  • Calculate your caloric surplus and macro needs...

    Calculate your caloric surplus and macro needs based on your stats (plenty of calculators out there online to take the work out of it for you), then do that and keep to a starting strength program...
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    20%. Decide which you want to prioritize,...

    20%.
    Decide which you want to prioritize, losing fat or gaining mass. Regardless of whether or not you can do both at the same time, gaining muscle while in a deficit is sub-optimal (meaning you're...
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    1,204

    I try not to let my neck/head move forward at all...

    I try not to let my neck/head move forward at all when I perform the lift. You could be cheating yourself out of the range of motion. I've also heard of people leaning forward slightly to change the...
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    How accurate is that weight estimate? I remember...

    How accurate is that weight estimate? I remember looking very similar to that 10-15lbs heavier and at 5ft10in and I estimated myself around 22%bf. Personally, I'd cut until I was satisfied, which for...
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    In all honesty, that pic looks like 20-25% bf...

    In all honesty, that pic looks like 20-25% bf range. At that weight and height with that high a body fat, I don't think you'll want to reach 10%. Doesn't seem like you have enough of a foundation for...
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    14
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    480

    You aren't delusional, but it also isn't that...

    You aren't delusional, but it also isn't that significant a difference. If you account for the differences unrelated to the actual fat, it's more like 1-2% bodyfat, which is absolutely fine for a...
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    You don't just suddenly lose muscle, and you're...

    You don't just suddenly lose muscle, and you're not fat enough that you'd need to cut for any period of time long enough to lose muscle even if you were doing it stupidly (not lifting or consuming...
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    18%. Which would mean 15lbs of fat loss to reach...

    18%. Which would mean 15lbs of fat loss to reach 10%. I say get down 155lbs and reevaluate.
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    Unless you're trying to feed your ego, the only...

    Unless you're trying to feed your ego, the only people who typically ask (or worry about) if they're a beginner are beginners. Time doesn't technically matter because plenty of people train like sh!t...
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    Cutting won't do you any harm, but you're...

    Cutting won't do you any harm, but you're definitely at a point where you'll need a long clean bulk either now or later (at least a year) before you should think about losing fat again, so if you...
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    6
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    I don't see anything. You're relatively lean, but...

    I don't see anything. You're relatively lean, but you're not at a really low body fat so it's probably just that (still not noticeable amount around the chest). Consult a physician if it's really...
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