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  • Thread: Muscle memory?

    by hit1233
    Replies
    2
    Views
    1,240

    The weird thing is that it doesnt seem like ive...

    The weird thing is that it doesnt seem like ive lost that much body fat. I want to gain the bodymass back that i lost so im just taking the calories i used to take when i clean bulked before gastro....
  • Thread: Muscle memory?

    by hit1233
    Replies
    2
    Views
    1,240

    Muscle memory?

    So I had gastroenteritis а month and half ago that lasted two weeks. Was some bad gastro. Dropped from 82kg to 75kg. Arms dropped from 18 inches to 17 inches. The body fat reduced from like 16 to...
  • Thread: Muscle loss

    by hit1233
    Replies
    11
    Views
    284

    Glad to hear that ahaha. Feel relieved. That's a...

    Glad to hear that ahaha. Feel relieved. That's a great idea bro. Will start on that when I'm back up
  • Thread: Muscle loss

    by hit1233
    Replies
    11
    Views
    284

    Oh right so maybe that's why I see. Thanks for...

    Oh right so maybe that's why I see. Thanks for clearing that up brother
  • Thread: Muscle loss

    by hit1233
    Replies
    11
    Views
    284

    Yeah you're right man. I think I'm just...

    Yeah you're right man. I think I'm just overthinking this. Probably go back to normal soon. Thanks
  • Thread: Muscle loss

    by hit1233
    Replies
    11
    Views
    284

    I think I have been drinking lots of water so I'm...

    I think I have been drinking lots of water so I'm surprised the water weights not regained yet. Hope soon it will
  • Thread: Muscle loss

    by hit1233
    Replies
    11
    Views
    284

    Thanks brother makes sense. Muscle memory I'll...

    Thanks brother makes sense. Muscle memory I'll get to experience for the first time
  • I'm still stuck at Dior Fahrenheit (winter 24/7)...

    I'm still stuck at Dior Fahrenheit (winter 24/7) or bvlgari man in Black (winter night). Recently checked out issey miyake intense
  • Thread: Muscle loss

    by hit1233
    Replies
    11
    Views
    284

    Muscle loss

    Just recovered from a bout of gastroenteritis. Still on a diet with plain toast lemonade and rice with no protein powder. Lost 11lbs of mass after becoming fully hydrated again. 11lbs of muscle and...
  • Replies
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    178

    Gastroenteritis

    Hi guys,
    How are you all today? I'm sure you've heard about gastroenteritis. So I got this condition about one week ago. The diarrhea and nausea reduced significantly after 3-4 days but my appetite...
  • Replies
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    421

    Poll: Understood. Thanks for the response guys....

    Understood. Thanks for the response guys. Greatly appreciate it.
  • Replies
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    421

    Poll: Thanks a lot guys. Really appreciate the input...

    Thanks a lot guys. Really appreciate the input from everyone here. The general consensus seems to be BJJ and it's good for strength and mobility work too so I'll give it a go. Can't say till you try...
  • If only recently noticed go to a doc

    If only recently noticed go to a doc
  • Replies
    15
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    421

    Poll: Martial Arts and bodybuilding

    Hi everyone,
    Allow me to provide some context into this post. I have been lifting for 4 years and will always continue to do so. I also now want to learn some type of martial art namely one of...
  • I prefer seated but it is a really strong...

    I prefer seated but it is a really strong movement that strengthens not only muscles but also your rotator cuffs. Seated prevents back injuries. Although there is still chance of injury
  • Replies
    11
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    2,574

    I personally avoid seated leg curls and leg...

    I personally avoid seated leg curls and leg extensions and if I were to do them I'd them them light for more reps. My knees are already **** so I just do front squats, narrow stance leg presses and...
  • Replies
    0
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    281

    Weak rotator cuffs?

    So basically I started some rotator cuff training . I have never done rotator cuff exercise in my two years of training. Some guides say do like 4lbs for like 15-20 reps.
    After training arms...
  • Replies
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    919

    Seated. Keep ur lower back safe and ofc lift...

    Seated. Keep ur lower back safe and ofc lift heavier
  • yeah. bad mobility like me. Front squats are good...

    yeah. bad mobility like me. Front squats are good alternative.
  • Thread: Inner bicep

    by hit1233
    Replies
    0
    Views
    245

    Inner bicep

    Hi, something near my inner distal bicep tendon pops when I do a hammer curl movement
    Most noticeable when I bring my upper arm parallel to floor like when dumbell benching and go below parallel...
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