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  • https://media1.giphy.com/media/13DerQFmTmIsLe/giph...

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  • Get your protein powder from CO2, water from the air and electricity???

    https://www.foodnavigator.com/Article/2019/07/15/Solar-Foods-makes-protein-out-of-thin-air-This-is-the-most-environmentally-friendly-food-there-is#

    Interesting read. They are only producing 1 KG...
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    Fixed it for you. There is no reason ever to...

    Fixed it for you.

    There is no reason ever to for healthy people to supplement free-form amino acids if they are meeting their macro. If body comp or athletic goals are part of the equation, you...
  • Even if your diet wasn't on point, don't waste...

    Even if your diet wasn't on point, don't waste your money on 4 amino acids. Fix your diet and meet your macro with varied proteins that contain all of the amino acids. If you have whey and are using...
  • ^^This. It's just powdered food. Your question is...

    ^^This. It's just powdered food. Your question is like asking, should I take a teaspoon of chicken, even though I've met my macro for the day, just to have some in my body.

    In the context of a...
  • This OP. Nutrient timing in general isn't...

    This OP. Nutrient timing in general isn't relevant to the vast majority of people.

    Eat your food or drink your powdered food whenever convenient for your schedule.
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    See comments in bold

    See comments in bold
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    Okay, then use it. You're a big boy. They good...

    Okay, then use it. You're a big boy. They good bros gave you the guidance, you can decide what to do with it.

    ECY crew checking in though.
  • Age 50. Asks randos on the interwebz about his...

    Age 50. Asks randos on the interwebz about his medical issues instead of a doctor.

    Checks out.
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    Stop helping with advice that has no basis in...

    Stop helping with advice that has no basis in reality.
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    LOL. Fixed

    LOL.



    Fixed
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    Preworkout blueberries, amirite? ;) OP, BCAAs...

    Preworkout blueberries, amirite? ;)

    OP, BCAAs are pointless if you're meeting your macro and redundant as hell if you're using protein powder.

    Protein power is not magic muscle fertilizer, it's...
  • This. Just buy a pre-made pre with that stuff in...

    This. Just buy a pre-made pre with that stuff in it and save your time and likely get better flavor profiles.

    There is no reason to add malic acid.
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    This. It's a good list. I'm loving MAN Gameday...

    This. It's a good list. I'm loving MAN Gameday lately too.

    I'd not worry about BA unless you're endurance training. Tingles != benefit.
  • Thread: Prejym

    by lucia316
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    Pretty sure that's a new record.

    Pretty sure that's a new record.
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    Also realize that they don't actually manufacture...

    Also realize that they don't actually manufacture the creatine. They are buying it and bottling it for sale.
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    Why? In today's world there are plenty of well...

    Why? In today's world there are plenty of well profiled pres on the market.





    Most of these are under dosed but if you combine most of them you're using far more than the ergogenic doses. If...
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    You realize that BA doesn't have direct ergogenic...

    You realize that BA doesn't have direct ergogenic benefit right? The tingles != RAWR. It works via saturation like creatine and for lifting, it has little to no benefit. Endurance work we can have...
  • Frankly, both of those pres are overpriced imo...

    Frankly, both of those pres are overpriced imo for what you're getting. Mostly, their profiles are fine, but not magic and they are super similar. The difference in the bedroom is more likely in your...
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    Eat enough food to keep yourself at a TDEE and...

    Eat enough food to keep yourself at a TDEE and meet macros. You'll need to out eat the exercise you're putting in. Used to have the same issues with rugby and the amount of running versus American...
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