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Type: Posts; User: AustinBrusoFit

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  • **5AM Fasted Training Crew Checking In**

    Throughout the entirety of my transformation and still currently, I've trained fasted first thing in the morning. Training first thing is a great way to ensure that laziness and excuse making doesn't...
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    My story was featured on bodybuilding.com...

    My story was featured on bodybuilding.com transformations.
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    Thanks!

    Thanks!
  • I lost 150#'s in one year. Don't burn yourself...

    I lost 150#'s in one year. Don't burn yourself out exercising. It's all net calories in vs calories out. Find a way to track your intake. I prefer MyFitnessPal. Gradually skim until you are losing 1%...
  • Bodybuilding dot com is going to feature me. Long...

    Bodybuilding dot com is going to feature me. Long story short: Fullbody 2-3 times a week (mostly 2). Averaged 2 hours a week of working out. No regimented cardio. Gradually skim Calories to...
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    355#s - 205#'s In One Year

    Morbid Obesity almost cost me my life. My name is Austin Bruso. On October 28th 2017, I stepped on the scale and my weight had reached a heart stopping high of 355 pounds. My Doctor told me I was on...
  • Former Food Addict Here

    Hello. I use to struggle with food addiction as well. On October 28th 2017, I weighed 355 Pounds. I was in 48 Jeans. By October 27th 2018, I was down to 205 pounds in 34 Jeans. I know what it feels...
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